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In this week’s episode of the mental health reset series, Quinn encourages listeners to focus on the power of giving back to create a healthier and happier headspace.  

After listening, Quinn believes listeners will have a better understanding of:

Mind Renewal Tip:

"It is every man’s obligation to put back into the world at least the equivalent of what he takes out of it." Albert Einstein

Scripture Renewal Tip:

"The second is this: ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.” Mark 12:31 

Resources:

The Health Benefits of Giving

How Volunteering Can Improve Your Health by Dr Stephen Post