Renew You with Quinn Kelly

Mental Health Reset Series: Unlock Happiness Through Flexible Thinking


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In today’s episode, Quinn speaks about the importance of being flexible in the way we think and approach the world – especially in our relationships. Because rigid thinking often leaves little room for others to feel comfortable to express their wants and needs.  

In the episode, Quinn teaches listeners:

  • Why rigid thinking sets us up to fail by focusing on control.  
  • How the “flexible middle” allows us to feel more peace in life.  
  • Some helpful mindset shifts that help us become more flexible. 
  • Mindset Renewal Tip:

    If being right causes you to lose relationships, then being right comes at too high a cost.  

    Scripture Renewal Tip:

    I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well-fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength. Philippians 4:11 

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