How to go from surviving to thriving with All Black legend and mental health advocate Sir John Kirwan.

Back when All Blacks legend Kirwan was one of the best rugby union players in the world, he had a serious mental health crisis which sent him on a wellness journey that eventually led to him being knighted for services to mental health.

Here he shares his 'daily mental health plan', which includes switching off your brain several times a day, and a multitude of other valuable life lessons.

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