RESOURCES:

National Suicide Prevention Lifeline (U.S.): 988 or 1-800-273-TALK (8255)

Crisis Text Line: Text HOME to 741741

Psychology Today (online database for finding therapists)

Books Mentioned:

The Miracle of Mindfulness by Thich Nhat Hanh

The Miracle Morning by Hal Elrod

CONNECT WITH MIKE:

Mike Michalowicz: https://mikemichalowicz.com

All books: https://amzn.to/3A1tuJ5

Socials: 

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TikTok: https://www.tiktok.com/@mikemichalowicz

YouTube: https://www.youtube.com/@MikeMichalowiczOfficial