Topics Covered In This Episode:

• Mental health trends in ultra endurance athletes
• Jill Colangelo's thesis: Prevalence and Type of Psychopathology in Ultra Endurance Athletes
• The glamorization of high-volume training
• Understanding your motivation to train and pursue longer and harder challenges
• Where to turn to for mental health support

Guest Bio:

Jill Colangelo is a writer and researcher who studies the relationship between mental health and ultra endurance sport.

Guest Links:

• Website: https://www.jillcolangelo.com/
• Triathlete.com articles: https://www.triathlete.com/byline/jill-colangelo/
• Instagram: https://www.instagram.com/acaseofthejills/

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform