Mental Performance Daily with Brian Cain

By Brian Cain, MPM

Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the l... more

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How many episodes does Mental Performance Daily with Brian Cain have?

The podcast currently has 1,877 episodes available.

Best of Mental Performance Daily with Brian Cain

The most played episodes among Podcast App listeners.

Number 1: The Power of the Reset
Mentally tough people recover faster. They don’t allow one mistake, setback, or bad moment to become multiple mistakes. Resilience is the ability to reset quickly and return to the present moment. Today’s challenge:Notice when frustration shows upTake one deep breathReset your postureUse a reset phrase: “Next play.” “Move forward.” “One pitch at a time.” You can’t control the past.But you can control your response to the next moment. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
August 19, 20262min
Number 2: Get Out of Your Mind & Into Your Life
Get Out of Your Mind & Into Your Life by Steven C. Hayes teaches a powerful mental performance lesson: You do not need to eliminate fear, doubt, or anxiety to perform at a high level. The mentally tough learn how to:Accept uncomfortable thoughtsStay presentFocus on values and actionsMove forward despite fear Courage is not the absence of fear. Courage is taking action while fear is present. Today’s challenge: ➡️ Notice your thoughts without attaching to them. ➡️ Ask: “What action aligns with who I want to become?” ➡️ Take action anyway. Action creates confidence. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
August 31, 20263min
Number 3: Earn The Right To Be Confident
Navy SEALs don’t build confidence through hype. They build confidence through preparation and repetition. Real confidence is earned. It grows through:DisciplinePreparationRepetitionKeeping promises to yourself Today’s challenge: ➡️ Keep one promise to yourself today. ➡️ Build evidence that you can trust yourself. ➡️ Let confidence grow through action. Confidence grows where evidence exists. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
August 27, 20262min
Number 4: Your Self-Talk Is Training You
Your self-talk is programming your mindset every single day. Negative language weakens resilience. Intentional language strengthens it. Today’s challenge: Catch one negative thought and replace it immediately. Examples: ❌ “I blew it.” ✅ “Learn and move forward.” ❌ “I can’t handle this.” ✅ “I’m growing through this.” ❌ “I’m overwhelmed.” ✅ “One thing at a time.” Mental toughness starts with the conversations happening inside your own mind. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
August 21, 20262min
Number 5: Stack Small Wins
Mental toughness is built through consistency — not occasional intensity. Elite performers stack small wins daily. Today’s challenge: Before bed, write down 3 wins from your day. Small wins count:Positive attitudeExtra effortBetter response to adversityDisciplineKeeping commitmentsStaying present Confidence grows when you collect evidence that you’re improving. Stack days. Stack wins. Build resilience. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
August 22, 20263min