In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss:

• What Mental Toughness is
• Can you build mental toughness
• Goal Setting tips for the new year and new cycling season

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Show Notes For This Consummate Athlete Podcast

• Molly's article that insipired the interview
• Work with Dr. Ayala https://www.skadisportpsychology.com/about-dr-ayala
• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Pre-Order 'Ragtag Best Friends Bicycle Club' book with Marley Blonskey

Connect with Molly & Peter

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