Topics covered in this episode:

• The mental side of ultrarunning
• Understanding your "why" behind ultrarunning
• Aligning your training with your values
• How to focus on the process
• The three sports psychology goals
• Tips for dealing with stress and pressure
• How to salvage a race when everything goes sideways

Guest Bio:

Addie Bracy is the author of Mental Training For Ultrarunning, a professional trail runner, and a Certified Mental Performance Consultant.

Read More About Addie Bracy:

• Website: https://www.strivementalperformance.com
• Instagram: https://www.instagram.com/addiebracy/ (@addiebracy) and https://www.instagram.com/_out_run/ (@_out_run)
• Book: Mental Training for Ultrarunning
• Twitter: https://twitter.com/AddieBracy (@AddieBracy)

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform