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When you are mentally well, you’re going to make better decisions and create better solutions in your life. Especially as a leader, in order to help yourself and others reach their greatest success, you have to shift your state to accelerate performance and influence: that all starts with your mental and physical health!

On the newest episode of Finding Your Competitive Edge, High-Performance Coach, Speaker, Healer - Jennifer Watson - gives insight on becoming mentally well in your life through the power of teaching your brain and your body how to thrive.

“A good leader is not there to get everything done themself…when you're mentally well you’ll make better choices, you’re going to start seeing solutions to problems more quickly, you’re going to see your team and be more aware than when you were dealing with your own junk.” - Jennifer Watson