Understanding how to gain metabolic flexibility and food peace through intuitive fasting. What are some warning signs for blood sugar and insulin dysregulation, common types of fasts such as OMAD and time-restricted eating, and how to approach fasting as a woman. We also discuss  Will’s fasting protocol to build up fasting tolerance, how to use strategic carbohydrates for cycling, and fasting with exercise. 

Get access to the full show notes here

Female Hormones & Mitochondrial Health with Dr. Carrie Jones: https://us02web.zoom.us/meeting/register/tZ0pfumgrjsjHtFChIoOJcgD_C5qOJGchXD7
 

Intuitive Fasting Quiz: https://drwillcole.com/intuitive-fasting-quiz

Dr. Will Cole’s Website: https://drwillcole.com/

Instagram: https://www.instagram.com/drwillcole/

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Episode Overview: 

• 10:00 Introducing Will
• 14:37 The Philosophy Behind Intuitive Fasting and Eating
• 24:14 Defining Metabolic Flexibility
• 28:35 The Bio-Individuality of Ketosis
• 34:00 Auto-immunity and Ketosis
• 37:03 Signs Insulin and Glucose Dysregulation
• 40:30 Will’s 4 Week Fasting Protocol
• 51:40 Differences Of Gender In Fasting
• 59:05 Clean Carbohydrates
• 1:01:24 What Breaks A Fast?
• 1:05:00 Exercise And Fasting
• 1:08:16 Psychological and Spiritual Benefits Of Fasting
• 1:15:15 Will’s Fasting Regimen
• 1:17:30 Conclusion

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