Of the many changes that occur midlife, metabolic health during menopause may be too low on your list. We think about the changes we experience: the brain fog, the change in our waking energy, the belly fat or lack of muscle tone.

Know the importance of metabolic health and the need to understand what’s going on.

The Flipping 50 STRONGER series is now or soon will be open. For a coach experienced in supporting your needs start to end, join this program or the notifications list.

My Guest:

Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology, transforms the healthcare system by using the wisdom of nature combined with modern scientific research to restore balance.

Dr. Ritamarie is a licensed chiropractor with certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®. Also a master at using palate-pleasing, whole fresh food as medicine. She’s a bestselling author, speaker, and podcast host with 30+ years of clinical expertise.

Questions We Answer in This Episode:

• What is metabolic health?[00:04:20]
• What's the criteria for being metabolically well?[00:15:17]
• Why are so many people metabolically unhealthy?[00:11:37]
• What hormones are involved?[00:18:34]
• What is metabolic health's relationship to menopause?[00:23:49]
• How does exercise fit in?[00:26:41]

Connect with Dr Ritamarie:https://www.FastingWhileFeasting.com

On Social:

Facebook:https://www.facebook.com/DrRitamarieLoscalzo

Instagram:https://www.instagram.com/drritamarie/

Youtube:https://www.youtube.com/user/drritamarie

Other Episodes You Might Like:

The ABCs of Metabolic Mastery for Midlife Women:https://www.flippingfifty.com/metabolic-mastery/

Mastering Midlife Metabolism: The Key to Fat Loss After 45:https://www.flippingfifty.com/key-to-fat-loss-after-45/

How to Boost Your Metabolism in Midlife the Non-Dieting Way:https://www.flippingfifty.com/boost-your-metabolism-in-midlife/

Resources:

Flipping 50 STRONGER 12-week program:https://www.flippingfifty.com/getstronger

Flipping 50 5-Day Flip:https://www.flippingfifty.com