<p>In this insightful episode, Dr. Kolodzik delves into the intricate relationship between exercise and weight loss alongside esteemed personal trainer, Rhett. Exploring the science behind metabolism, muscle-building, and fat-burning, they dissect common misconceptions and reveal practical strategies for achieving sustainable weight loss through tailored exercise routines. Whether you're a fitness enthusiast or just embarking on your wellness journey, this conversation offers invaluable insights to help you unlock your body's full potential and achieve your weight loss goals effectively. Tune in for expert advice and actionable tips to elevate your fitness journey to new heights.</p>

In this insightful episode, Dr. Kolodzik delves into the intricate relationship between exercise and weight loss alongside esteemed personal trainer, Rhett. Exploring the science behind metabolism, muscle-building, and fat-burning, they dissect common misconceptions and reveal practical strategies for achieving sustainable weight loss through tailored exercise routines. Whether you're a fitness enthusiast or just embarking on your wellness journey, this conversation offers invaluable insights to help you unlock your body's full potential and achieve your weight loss goals effectively. Tune in for expert advice and actionable tips to elevate your fitness journey to new heights.

Metabolic MD E36 -Dont do it Alone- How have some help can really make a difference with your weight loss efforts

<p>Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, lowering blood pressure or cholesterol, or another metabolic health issue, he educates his listeners how they can take control of their health, and lead happier more productive lives. Whether talking about how cutting-edge technologies (like how continuous glucose monitors can guide diet) or about how the GLP-1 medications spur weight loss, every episode contains pragmatic information on how the average Joe (or Jane) can lead a healthier life. If you or a family member are not happy with your current weight or seek to avoid or reverse common chronic medical conditions, listen in on Dr. Kolodzik and his guests as he provides many useful insights and techniques leading to better health.&nbsp;</p>

Medicine

Alternative Health

Health & Fitness

Nutrition

Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, lowering blood pressure or cholesterol, or another metabolic health issue, he educates his listeners how they can take control of their health, and lead happier more productive lives. Whether talking about how cutting-edge technologies (like how continuous glucose monitors can guide diet) or about how the GLP-1 medications spur weight loss, every episode contains pragmatic information on how the average Joe (or Jane) can lead a healthier life. If you or a family member are not happy with your current weight or seek to avoid or reverse common chronic medical conditions, listen in on Dr. Kolodzik and his guests as he provides many useful insights and techniques leading to better health. 

Share Metabolic MD E36 -Dont do it Alone- How have some help can really make a difference with your weight loss efforts

Sign up to save your podcasts

Metabolic MD E36 -Dont do it Alone- How have some help can really make a difference with your weight loss efforts

Metabolic MD E36 -Dont do it Alone- How have some help can really make a difference with your weight loss efforts

More shows like The Metabolic MD - CGM Doctor

Well Beyond 40

The Ultimate Health Podcast

Healthful Pursuit Podcast

Optimal Protein Podcast with Vanessa Spina

The Dr. Hyman Show

Everyday Wellness with Cynthia Thurlow ™

The Hormone Solution with Karen Martel

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

Metabolic Freedom With Ben Azadi

The Holistic GLP-1 Podcast with Elizabeth McGann

The Resetter Podcast with Dr. Mindy

The Thyroid Fixer

The Metabolic Classroom with Dr. Ben Bikman

The Dr. Tyna Show

The Dr. Gabrielle Lyon Show