BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

👉 Enrollment opens September 7th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery


TODAY'S SPONSOR:
GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!


THINGS I MENTION IN TODAY'S EPISODE:

• Study cited in today's episode: https://pubmed.ncbi.nlm.nih.gov/30484738/
• Test your fasting Insulin with SoWell if your doctor refuses to test it: Use code DANI10 for 10% off!
• RASA Coffee Alternative: Use code DANIELLEHAMILTONHEALTH for 15% off

TODAY'S EPISODE:
Today's episode is a solo episode (haven't done one of these in a while!!) I started hearing the term "Metabolic Syndrome" more and more often and I thought to myself.... "What the heck is Metabolic Syndrome?!"

I thought I probably wasn't the only person who didn't know what that meant. And since over 88% of the population, according to a new study, is "metabolically unhealthy", I thought I should learn what it meant. 

Well, I looked it up and guess what?! Metabolic Syndrome used to be known as INSULIN RESISTANCE SYNDROME!! 🤯

WHY on Earth is mainstream medicine avoiding using the term INSULIN RESISTANCE when that's exactly what's happening. 

WHY are they NOT using a test of insulin in the criteria to determine if you have Insulin Resistance Syndrome?!?!? 

In this episode, I talk about what the criteria for Insulin Resistance Syndrome is, what is being missed by using this criteria, what marker is the first to go out of range and why it's so important to test this specific marker.

I also talk about what insulin resistance is, the EARLY signs of Insulin Resistance, that this metric is missing. And finally, I talk about how to improve blood sugar and insulin sensitivity.

I hope you find this episode and information valuable!!

STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth
& on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

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