Endurance Innovation

Metabolism 101

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  • 2:15 Metabolism defined
  • 3:30 The metabolic poles in the animal kingdom
  • 6:45 ATP defined
  • 8:00 the first – most rapid – energy system: Creatine Phosphate
  • 13:30 the second – intermediate – energy system: Glycolysis
  • 16:45 the third – and longest duration – energy system: Aerobic
  • 18:15 carbs and fats for fuel in the aerobic metabolism
  • 20:00 endogenous fat is essentially a limitless reserve of metabolic energy
  • 22:00 just how important is your aerobic metabolism?
  • 23:30 carbs and fats for fuel in the aerobic metabolism
  • 25:00 How Michael REALLY feels about ketogenic diets for endurance performance
  • 30:45 A real example of how important fat utilization – or the dominance of the aeropbic over the glycolytic system - is for long course racing
  • 39:00 One way to train that aerobic metabolism
  • 42:20 Egos don’t win races
  • 42:30 Metabolism isn’t everything

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    Endurance InnovationBy Andrew Buckrell and Michael Liberzon
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