In this detailed and informative episode, I am joined by Dr. Tyna Moore, leading expert in holistic regenerative medicine and resilient, metabolic health. Today, Dr. Moore provides her insight on metabolic health and hormonal balance. We discuss the importance of getting your gut health in check, the impact of stress, the benefits of strength training and the significant role hormones play in our health. Dr. Moore illuminates the role of exercise, diet, and bio-individualised hormonal therapy strategies in maintaining health and wellbeing, particularly for women in perimenopause.

 

Today on The Simplicity Sessions:

• Dangers of Insulin Resistance and Its Impact on Health 

• Importance of Strength Training and Muscle Building 

• Role of Lifestyle Choices in Insulin Resistance 

• Genetics on Health 

• Individual Responsibility in Health 

• Bio-Individuality, Perimenopause and Women's Health 

• Hormone Replacement Therapy

• Gut Health and Insulin Control

 

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

 

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Connect with Dr. Tyna Moore -

With nearly three decades experience in the medical world, Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient, metabolic health.

Traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, she brings a unique perspective to those wishing to build a more robust foundation in their health and well-being. She is a podcast host, author, speaker, kettlebell devotee and mother.

She is a fierce advocate for health autonomy and personal responsibility, which she helps others improve through her many offerings at drtyna.com and on her podcast, The Dr Tyna Show.

Her true passion is coaching healthcare practitioners to utilize social media and build the online business of their dreams so they aren’t shackled by illegal mandates and can enjoy more time, money and autonomy.

• Website | http://www.drtyna.com

• Instagram | https://www.instagram.com/drtyna

• Free Offer | https://www.drtyna.com/metabolism

• Podcast | podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582

This episode is sponsored by:

• St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

• Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

 

Resources:

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Program & Membership | jennpike.com/synced

• The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Facebook Community | The Simplicity Sessions Community

 

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.