We here at the “NASM-CPT Podcast” are ready to separate fact from fiction.

On this episode, host, and NASM Master Instructor Rick Richey, along with featured guest, NASM Senior Fitness Educator, Fabio Comana, explore what’s real, and what’s not, when discussing metabolism.

The two will define metabolism, explain why cutting calories doesn’t always equate to losing weight, discuss the importance of consistent movement in your lifestyle, as well as deep dive into aging and metabolism.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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