These days, we’re hearing a lot more about ultra processed foods and the dangers of over eating these highly industrialised food products. But what exactly are UPFs, how bad are they really and how can you spot them when out doing the grocery shop? In this episode, nutrition consultant Sophie Morris joins Róisín Ingle to answer all these questions and to explain why she’s joined the growing movement away from ultra processed foods.

Morris has amassed more than 300 thousand followers on her Instagram account, where she spreads the word about healthy eating, educates people on ingredient lists and suggests ‘clever supermarket swaps’ to her followers. In this conversation, we hear about her move from finance into food, her concerns about the hot school lunches scheme being rolled out across the country and what’s next for her in 2025.

But first, Irish Times journalist Niamh Towey is here to talk through the stories that caught her eye this week, including the disappointing results of a national childcare survey, why Nikita Hand has brought Conor McGregor back to court and how Mark Zuckerberg’s is bringing a new “masculine” energy to Meta.

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