We learned so much in Season 2 from so many incredible experts, here are just a few of the mic drop moments that every woman deserves to know:

• Giving your body what it needs to function optimally and lose weight with Gina Livy.
• You DO NOT need testing to be prescribed MHT with Dr. Jen Zelovitzky.
• Understanding the increased risks we all need to manage in perimenopause with Dr. Sarah Shaw.
• Skidding into menopause with Dr. Kirsten Smith, ND and what it takes to stop the skid.
• The clip we needed to hear 10 years ago: It’s not burnout, it’s perimenopause with Janet Ko, Co-founder of The Menopause Foundation of Canada.
• Perimenopause is not a synonym for suffering with ‘the’ Menopause Chick, Shirley Weir.
• Learn what a shame bomb is and how to diffuse it with Dr. Justine Corry.

Thank you for listening and letting us be part of your journey.

This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulvas and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.

• Email us and let us know what you think of the podcast and what topic you want us to cover next.
• Sign up for our weekly newsletter
• Follow This Is Perimenopause on Instagram
• Follow This Is Perimenopause on Facebook

 Links for this episode

Gina Livy Instagram

The Livy Method

Dr. Jen Zelovitzsky Instagram

Medcan Women’s Health

Lume on Instagram

Lume Women + Health Clinic

Dr. Kirsten Smith, ND Instagram

Work with Dr. Kirsten Smith, ND

Menopause Foundation of Canada Instagram

Menopause Foundation of Canada Website

Shirley Weir Instagram

Menopause Chicks Website

Dr. Justine Corry Instagram

Dr. Justine Corry Website