In this episode, I talk with Michael Griffith, physical therapist and certified strength and conditioning specialist.  If you are interested in how your body’s mechanics actually work, this episode is for you!  We dove into different agility movements to prevent injury.  We talked about how to alleviate pain in the joints.  Michael is a type 1 diabetic so we talked about how that has effected his ketogenic lifestyle.  We really dove into the details on how to properly train your abs baed off of the three planes of motion. This was a great discussion and I learned a ton!