• 6:15 – kudos to the race directors
• 7:00 – time trialing vs racing
• 10:10 – pacing the race using power
• 17:45 – hills and burning matches
• 20:40 – using power to pace hills
• 23:50 – race pacing assessment
• 24:45 – so how’d you do??
• 27:50 – the psychology of getting back up
• 29:30 – Michael’s mental coping strategies
• 32:00 – Andrew’s mental coping strategies
• 34:30 – the value of process goals and focusing on actionable information
• 37:40 – Michael’s hydration strategy
• 40:30 – the importance of flexibility
• 41:40 – Andrew’s nutrition plan for IM Maryland
• 45:00 – friend of the show and Andrew’s coworker Scott Cooper meets a bear

Learn more about the excellent Chase the Coyote Trail race on their website. 

Listen also to our shows on:
Trail Running
Steve Palladino and Running with Power

Keep up with us at 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!