Sign up to save your podcasts
Or
Share Micro Class: Energy Now
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Micro Class: Energy Now
Why do you strive to exercise more, eat well and sleep better? Your motivation matters. Here's what science says about how to best optimize. (Hint: Connect how you feel today with what you do today!)
View all episodes
By Brian Johnson
4.6
3030 ratings
Why do you strive to exercise more, eat well and sleep better? Your motivation matters. Here's what science says about how to best optimize. (Hint: Connect how you feel today with what you do today!)
More shows like OPTIMIZE with Brian Johnson | More Wisdom in Less Time
View all
Good Life Project
3,335 Listeners
Progress Mode with Brendon Burchard
3,594 Listeners
Achieve Your Goals with Hal Elrod
1,341 Listeners
The Rich Roll Podcast
11,882 Listeners
The School of Greatness
21,141 Listeners
10% Happier with Dan Harris
12,768 Listeners
The Energy Blueprint Podcast
723 Listeners
The Diary Of A CEO with Steven Bartlett
8,544 Listeners
Worklife with Molly Graham
9,106 Listeners
the goop podcast
6,665 Listeners
The Dr. Hyman Show
9,249 Listeners
The Daily Stoic
4,965 Listeners
A Bit of Optimism
2,224 Listeners
The Daily Mastery Podcast by Robin Sharma
196 Listeners
The Mel Robbins Podcast
19,692 Listeners