Is work overload draining your energy? In this micro-lesson, I share an insight from Dr Dorian Dugmore – an expert in cardiovascular health, preventative medicine and wellness – about how taking regular breaks throughout the day helps us perform at our best. We can't be relentless we need to redesign work around our natural energy cycles.

As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which will transform your personal development and your team meetings at work. 

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