Reflect on the past 6 months so you can refocus and get clear on what you want the next 6 months to look like. In this audio workshop Kelly leads you though a series of exercises that will help you reflect on the past and get clear on the future for the second half of the year. This episode starts with a freeform talk about why this time of year is ideal for a reset, then goes into guided journaling practices and ends with a guided meditation to help you plan your seed of intention.

Reflect journal prompts

What am I most proud of from the first half of this year?

What did I say yes to that I should have said no to?

What have I been avoiding that needs my attention?

What version of myself showed up in the last 6 months — and is that who I want to be in the second half?

Three questions to re-ignite with intention:

What do I actually want the second half of this year to look like?

What is the one thing that would make the second half feel joyous and abundant?

What is one small, concrete thing I can do this week to move toward that? 

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More Mindful in Minutes

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Books

⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠

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