If you’re experiencing anxiety at midlife, you’re most definitely not alone. There’s so many factors causing anxiety at midlife - hormones, relationship breakdowns, careers, children, ageing parents, finances - you name it. But in this episode, we not only want to help you feel more compassionate with yourself, but give you actionable lifestyle strategies to help manage your anxiety - physically, mentally and emotionally. 

This episode is jam packed with science backed, holistic information that we hope helps you feel more seen and understood as you navigate anxiety at midlife.

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

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