Welcome to Episode 422 of the Strength Coach Podcast! 

In this episode, I chat with Coach Michael Boyle to uncover the highlights of mastering Nordic exercises and avoiding common mistakes that can hinder performance, insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab. 

Brought to you by Perform Better, experts in functional training and rehabilitation.

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We spoke about:

- The importance of perfecting posture and motor control before progressing with Nordics.

- A step-by-step Nordic progression plan, including hamstring isos and eccentric training.

- Key mistakes to avoid, such as hip flexion and improper alignment, and how to fix them.

- Why glutes, hamstrings, and core engagement are essential for Nordic success.

- Additional insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab.

- Special Business for Unicorns segment with Mark Fisher sharing Retention Strategies for gym owners, and the growing importance of personalized client experiences.

This episode is packed with actionable tips for coaches, trainers, and fitness enthusiasts looking to up their game.

Don’t miss out on expert advice and new approaches to elevate your fitness routine. Thanks for listening, and let us know your thoughts in the comments!

Want to build a fitness business that creates more income, impact, and freedom?

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**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)

**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)

**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)

**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) 

CHAPTERS:

00:00 - Intro

02:33 - Mark Fisher - Retention Strategies

09:37 - Mike Boyle - Peter Attia Roundtable Discussion

20:30 - Instagram Marketing Lesson 101

23:45 - Hamstring Isometric Exercises

26:30 - Single Leg Straight Leg Deadlift Technique

31:14 - Best Exercise You Aren't Doing Yet

31:49 - Importance of Exhaling Hard

34:33 - Push Through the Heel Technique

39:33 - Footwear for Spanish Squat

40:37 - Closing Remarks