Sometimes the internet can be so helpful with sharing and creating dialogue but when it comes to health, fitness, and topics like menopause, it doesn't take much for the dialogue to shift into a less-than-helpful space where fear mongering and grifting create confusion and concern.

So today, we're talking about that as well as how we are preparing for the menopause transition while we are still several years away from getting to it. We hope you enjoy listening to this conversation!

Resources mentioned in this episode:

A qualitative assessment of health behaviors and experiences during menopause: A cross-sectional, observational study

An Interventional strategy of physical activity promotion for reduction of menopause symptoms

Decreasing menopausal symptoms in women undertaking a web-based multi-modal lifestyle intervention: The Women's Wellness Program

The role of diet in managing menopausal symptoms: A narrative review

High Physical Activity Level May Reduce Menopausal Symptoms

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