Whether you are looking to lose weight or optimize your health in a simple way, this conversation is for you. Lauren speaks with famed diet and fitness coach Carter Good, who helps others lose weight, get in shape, and build sustainable health and fitness habits. Carter believes that diet and exercise don't need to be complicated, and he is passionate about helping others get the best results possible with the least amount of effort. You will learn about the 5 simple components of keeping a healthy body and the power of being activity-minded to help you easily integrate exercise into your everyday activities. CarterGood.com @CarterGood @LeanerForLife Similar Episodes: Ep74 Build Sustainable Health and Fitness Habits with Oonaugh Duncan Ep94 A Simple, Historic take on diet and exercise

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If you are ambitious and often find yourself feeling discontent or saying, "I will be happy when"... this conversation is for you! Kelly speaks with American author, Jamie Varon to share insights from her latest book, "Radically Content: Being Satisfied in an Endlessly Dissatisfied World," which will motivate you to opt-out of 'societal shoulds' and give you the tools to create a more satisfying life. You will learn what it means to be radically content and how cultivating contentment can give you the foundation to be more present and the space to feel your feelings, learn, and grow. Be inspired to untangle yourself from social expectations and start embracing who you are, what you have, and where you are today.

Read "Radically Content"

About Jamie Varon

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Kelly and Lauren talk about their minimalist habits and maintenance systems to help you on your lifestyle journey. They cover everything from how they keep up with physical clutter in their kitchens, bathrooms, and closets to how they manage their ongoing mental clutter, and more. Plus, considering this lifestyle is imperfect, they each discuss the areas in their lives they want to improve on. They also share key insights from James Clear's New York Times Best-Seller, Atomic Habits, to motivate you to adopt new healthy habits, break bad ones, and help you connect your identity to the habits you want to have. Be inspired to embrace this imperfectly perfect lifestyle and start developing the habits and systems you need to maintain this simpler way of life.

James Clear's Atomic Habits

Johann Hari's on Oprah's Super Soul

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Jump into this minimalism crash course and get to know Kelly and Lauren more! The ladies share their recent guest interview on the Jewelry Business Academy Podcast with host Robyn Clark where they discuss their definitions of minimalism and how to incorporate minimalism principles into your life and work life! You will learn how living with less can help you create space to prioritize yourself, prevent burnout, and boost your focus each day. Be inspired by the great benefits that come with living with less!

@robynclarkcoaching Jewelry Business Academy Podcast Jewelry Business Academy Essentialism by Greg McKeown Mindset by Carol Dweck Lessons from Madame Chic MasterSimplicity.com

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Kelly and Lauren speak with one of the original pioneers of minimalism, Joshua Becker, to share insights from his latest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life. Joshua is a celebrated minimalist blogger and Wall Street Journal best-selling author of The More of Less and The Minimalist Home, and in Things That Matter, Joshua aims to help us overcome distraction so that we can pursue more meaningful lifestyles. In this discussion, Joshua shares how living a minimalist lifestyle has helped him "align his life around the things he values more than he had ever thought possible." You will learn how living with less can give you the space to prioritize what matters most to you and the clarity to better manage feelings of envy and avoid future regrets. Be inspired to let go of everyday obstacles and start building the meaningful life you seek to create. Things That Matter About Joshua Becker Becoming Minimalist Blog

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This is part two of Kelly and Lauren's latest Q&A episode where they answer your questions about minimalism and their minimalist lifestyles including their tips and tricks and maintenance systems! On Instagram and Facebook, @MillennialMinimalists, Kelly and Lauren asked you to "Ask Them Anything" and in this episode, they share the rest of their answers! Together they discuss everything from their tips for traveling light, to their ideas for keeping an organized calendar, and their favorite minimalism and personal development books. Plus, they share their hair and makeup routines and their approaches to our wardrobes, along with other fun questions to help you get to know them more! Be inspired to start or continue this journey with them to help you maintain a simpler, more intentional way of life!

mastersimplicity.com

Awesome Calendar

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Kelly and Lauren answer your questions about minimalism and their minimalist lifestyles including their tips and tricks and maintenance systems! On Instagram and Facebook, @MillennialMinimalists, Kelly and Lauren asked you to "Ask Them Anything" and in this episode, they share their answers! Together they share a short background on how they met and discuss their simple living advice to help you navigate all forms of clutter. You will learn everything from how to maintain a simple home to how to shop more sustainably and keep a social life while on a budget, and much more. Be inspired to start or continue this journey with them to help you maintain a simpler, more intentional way of life! mastersimplicity.com

mymove.com

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If you feel overwhelmed by the clutter in your space and/or find yourself spending too much time cleaning up and organizing, this conversation is for you! Kelly and Lauren speak with fellow minimalist and recognized KonMari consultant, Michele Delory, who helps people tidy their homes using the KonMari Method, which is a system of simplifying your home by eliminating the things that do not bring you joy. The KonMari Method was created by minimalist author and organizing consultant, Marie Kondo, who is known for her best-selling book, The Life-Changing Magic of Tidying Up and Netflix Series, Tidying Up with Marie Kondo. You will learn how to declutter and organize your spaces and be reminded of the great benefits that come with keeping a simple and intentional space, including a cleaner environment and more time and energy to do the things you love. Be inspired to boost your mood, alleviate stress, or bring closure by getting organized today!

modernandminimalist

konmari.com

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Kelly is joined by #1 national bestselling author and podcaster, Anthony O'Neal to help you improve your relationship with money and achieve mental and financial freedom. Anthony went from being homeless and deep in debt to building great wealth, and in this conversation, he shares how shifting our mindsets and behaviors can give us the foundations we need to start winning in life and money. Together they discuss why people get in debt, and why it's important to understand our money habits and to create a vision for ourselves. Plus, they review the important conversations we should be having with our partners and/or children around money, and much more. Be inspired to adopt the mindset and momentum to start building the legacy you desire.

Website: Anthony O'Neal

Sign-Up: The Single's Blueprint Course

Anthony O'Neal on IG

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Kelly and Lauren share a ton of great tips to help you store and organize the stuff in your home that you use occasionally but not every day. You know those useful things that you don't need to look at each day? Those extras that can often be found squeezed behind doors? You will learn the importance of decluttering your things and how creating a home for your 'useful items' can help you keep an organized space. Kelly and Lauren also discuss the extra things in their homes and how they have managed to store these items so that they are neatly arranged and easy to find. Be inspired to store and organize your occasional items with intention and start making room for more. GetOpenSpaces.com The Minimal Mom on YouTube The Minimalist Vegan

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