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Invite yourself to settle,

Moving and shifting until you find a position

Where you are comfortable and alert.

PAUSE…

Place your hand on your belly,

And as you breathe in deeply,

Feel your belly expand like a balloon.

All the way until you can’t breathe in anymore. 

And then exhale,

Feeling the sensation of your belly contracting,

As all the air is released. 

PAUSE…

Now drop your hand,

And settle into a nice, easy rhythm of breathing. 

Imagining your inhale gathering everything up,

And your exhale releasing it all out. 

Breathe in and gather…

Breathe out and release. 

Breathe in,

Breathe out.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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