Episode 16 of the Mind Bully podcast starts with a lengthy life update, followed by a rant-ish style episode on the transition out of sports, and the struggles no one talks about. 

• Lengthy Life Update (3:45)
• What your Mind Bully sounds like during your transition out of sport (12:50)
• Struggle #1 Losing your "Identity" (13:15)
• Struggle #2 Staying in Physical shape-Fitness and Nutrition (18:25)
• Struggle #3 Losing “Celebrity” status-The EGO Trip (21:40)
• LIFE IS SPORT (26:20)
• Who are YOU without your sport? (27:00)
• ALL Collegiate athletes NEED this (30:15)
• IF IT’S NOT MANDATORY, NO ATHLETE IS GOING (32:05)
• Engineering & ESS are NOT the same majors (36:00)
• When the Game Doesn’t Love You Back (39:50)
• Differences From Court to Corporate (43:40)
• KEY TAKEAWAYS THAT YOU ALREADY HAVE (48:10)

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Episode 15 of the Mind Bully podcast starts with Norense celebrating the new year! He then gives a life update, which leads into the first episode of 2022.

• Check-IN (3:50)
• How To Stop Losing in 2022 (5:50)
• Resilient VS Coward (10:30)
• Step 1: REFLECT (11:15)
• What worked VS What didn't (14:30)
• “Connection Is Important” -Nick Odiase Jr (15:55)
• Step 2: RESET (18:50)
• You Cant Do Anything Without This
• “Naija No dey Carry Last”
• Work Your Mind (23:50)
• Work Your Body (28:05)
• Work Your Heart (34:40)
• “DAWG DAY” (36:30)
• Step 3: RECHARGE (38:25)

Roll the Credits, Buddy Won’t Shut Up SMH  (41:22)

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Today’s guest is Andrew Sorrells. He’s a former Texas Tech Men's Basketball player, a people leader, and my best friend. Andrew joins as host of Drew's Crew Podcast, and Associate Director of Development at Texas Tech University. 
From being a walk-on, to getting swarmed with interviews at the Final Four. Drew’s story is unlike any other. His 2021 was unlike any other.  So I could not wait to have him close out this year with me.
In this episode, Drew and I reflect on the year of 2021, and talk about the only friendships we should all be searching for in 2022. Friends with Benefits. @andrew_sorrells

• Christmas Challenge (1:50)

Andrew Sorrells ON

• ON why you should not label 2021 (6:20)
• ON Finding Love during a pandemic (8:50)
• ON WHY He literally bleeds Scarlett & Black (10:17)
• ON Being a Walk-On (15:20)
• ON How A Car Accident sparked our friendship(17:10)
• ON Lubbock, TX > Milan, Italy (24:15)
• ON Having 17 friends at his bachelors party (27:20)
• ON Playing in A Final Four (31:45)
• ON Final Four Group Chat (36:05)
• ON Final Four FaceTime during Beard’s Departure (39:35)
• ON The future of Texas Tech Basketball (42:05)
• ON Staying Present, But Not Complacent(48:39)
• ON Getting a Divorce Before Ever Getting Married(52:21)
• ON #1 Friend With Benefit (54:04)
• ON WHY Your Ambition Hurts You(1:01:00)
• ON Failing For Your Future(1:06:45)
• ON NCAA Forcing Him To Quit Basketball(1:08:15)
• ON Dealing With Ambiguity in the Workplace (1:14:15)
• ON Why You MUST Have Friends with Benefits (1:20:30)
• ON How Friends With Benefits Motivate You (1:23:45)
• ON Overcoming His Mind Bully (1:25:35)

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Episode 13 of the Mind Bully podcast starts with Norense whining about how he lost the 1st recording of this episode. He then checks in with the squad, leading into this weeks episode on cleaning up your mental mess. 

• Christmas Challenge (2:40)
• Check-IN (3:50)
• 1 Question We All Have, & The Many Answers We Get (6:30)
• You Must Lose This To Find Clarity (8:40)
• ALL PARENTS MUST DO THIS (12:15)
• 1 Truth About Your Talent (14:40)
• Clean Your Mental Mess By Doing THIS (18:20)

(Interruption) This is WHY you need a clean up the mess!

• When Your MOM Wants To Date YOU (18:54)
• New Years Revolution??? (20:05)

(Life happened ok, we’re back!)

• Choose Your Hard —How To Fix Your Mental Mess (22:15)
• #1 Lie Religious People Tell (24:26)
• 99% Of People Won’t DO This— This WILL Change Your Life (28:50)
• The Only Friends You NEED (36:04)
• #1 Person YOU CANT GO A DAY WITHOUT (37:48)
• Key Takeaways (39:18)
• If You Care About Your Well-Being, Skip This (43:08)
• Tis’ The Season (44:54)

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Today’s guests are Jordan Kennard & Caleb Banks. Jordan joins as host of Say More Than Less Podcast, and co-owner of 94 Pours, a wine company based in Fort Worth, TX. Caleb joins as @banksnowitzki a viral influencer (400K+ on Tik Tok) & C. Banks, an artist out of Fort Worth, TX.
Fort Worth GOT Talent HYM…But more importantly, I love these guys. These are my Day 1s. Listen in as we have an incredibly open conversation on love, relationships, therapy, and vulnerability. @banksnowitzki @jordan_4three

• Christmas Challenge (1:10)
• Another Norense RANT (1:56)
• Check IN (3:36)
• Caleb’s Proposal (7:30)
• Left Out ON LOVE -Almost SMH (9:28)
• #1 Reason WHY Your Single (13:22)
• “Right Person, Wrong Time” (15:15)
• Losses & Love (17:12)
• #1 Thing We ALL Want & #1 Thing We Don’t Give In Our Relationships (19:10)
• Emotional Addictions & How They Impact Your Relationship (20:45)
• Why Finding GOOD Friends is SO Hard (25:00)
• Why “No New Friends” Hurts You (28:47)- Jordan
• When A Friend Needs You, More Than You Need You -How To Help (31:30)
• Why Vulnerability Is A Scary A** Thing (34:05)
• Prayer Without Works Literally DEAD (36:15)
• “I’m _____Because Of My Parents” (38:24)
• How Content Creation Affects Our Relationships(44:00)
• Why Representation MATTERS (52:15)
• Don’t Set Expectations WITHOUT These 2 Things (1:01:23)
• How To Stay Present, In His Presence(1:07:00)
• 99% Of Us Can’t Answer This 1 Question (1:08:00)
• Caleb & Jordan ON Overcoming Their Mind Bully (1:16:30)

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Today’s guest is @justjazzzyidk host of Bringing Baggage Podcast
She’s a Tik Tok influencer who quit college at 19 to start her career in real estate, where she reached over 1 Million in sales, in just her first 30 days. Thats all great, but more importantly, she’s my friend.

Jaz hails from the forgotten for a reason state of Alaska, where she spent her childhood. Before moving to literally every where… From AL to AZ to TX to AZ to COL and now, to the bright lights of the Big Apple, she’s got quite the story. She joins the show to talk about her battles with social anxiety, seasonal depression, and well, Tik Tok trolls… 

• Christmas Challenge/Check-IN (2:05)

@justjazzzyidk ON

• ON Dropping Out (7:00)
• ON Tik Tok Growth (9:15)
• ON Tik Tok vs Instagram (16:00)
• ON Agreeing to Disagree w/ Norense (18:55)
• ON Comparisons on Tik Tok (21:10)
• ON Tik Tok Trolls (24:20)
• ON Perfection on Social Media (27:15)
• ON Mental Health Journey (29:30)
• ON Healing your younger Self (33:10)
• ON Eating Disorders (37:00)
• ON Supporting Friends when you DON’T understand (39:00)
• ON #1 Way To Break Your Alliance with your Anxiety (41:00)
• ON Fighting For Friendships (Another Disagreement) (44:15)
• ON Anxiety in Relationships (48:00)
• ON Pandemic Pain (54:00)
• ON Seasonal Depression (56:00)
• ON Overcoming Her Mind Bully (1:09:47)

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Today’s guest is Nick Odiase Jr. He’s a med school student, people leader, and a twin. My twin. He joins me as the 1st ever guest to Mind Bully Podcast. 

In this episode we discuss the mindset required to push through adversity, and the stain of confidence needed to achieve success. Nick then speaks on social anxiety, and what that looks like in high performers. He then speaks on leadership, balance, love, and what being a twin actually looks like.  @kindofimportant

 Nick Odiase Jr. ON

• ON  Check-IN/Underestimating the Journey (4:08)
• ON Why Comparisons can be Crumbling (11:00)
• ON Odiase Pride (13:00)
• ON Paying the Process Price (15:47)
• ON Being A 1st Generation Immigrant (17:15)
• ON Social Anxiety in Twins “YIN & YANG” (21:30)
• ON Performance Anxiety (24:45)
• ON Being the “Unpopular” Twin (29:40)
• ON Twinning At Texas Tech (36:00)
• ON Work/Life Balance (43:22)
• ON Punching His Sweet Twin Brother (51:01)
• ON Work/Love Balance (57:00)
• ON Having A High Profile Sibling (1:04:25)
• ON “Nick Odiase Award” (1:07:15)
• FAST FIVE (1:09:17)
• ON Overcoming Your Mind Bully (1:10:15)

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Episode 9 of the Mind Bully podcast starts with Norense showcasing sweet Adele-esque vocals. He then check- ins with his audience, displaying his current mental state. No then dives into Purpose, for the second straight episode. This time, from the Patience Perspective.

•  Check-IN (2:45)
• Navigating The Unexpected(4:35)
• New Year, New Me…I Think(6:00)
• 1 Lie We All Fall For(10:15)
• The Purpose of YOUR Today(12:40)
• Spiritual Therapy-A Practice(14:50)
• Why YOU Are Your Best Kept Secret (16:00)
• God Hurry! I Mean It!(20:00)
• The Purpose of Patience (23:47)
• Purpose of This Podcast (28:00)
• You MUST Lose This To Find Purpose (31:30)
• Key Takeaways (38:35)
• Prayer For Patience & Purpose (39:14)

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Episode 8 of the Mind Bully podcast starts with Norense updating the audience where he is currently mentally and physically. No then announces the winner of the giveaway contest held on IG which leads to the topic of this episode, the cons of being the constant competitor. 

• Check-IN (2:45)
• Giveaway Winner (8:16)
• Being Competitive Compromises Your Calling (9:35)
• 5 Why's to Find Your True Purpose (11:00)
• Competition Without Clarity/Reconnecting with Your Why (17:53)
• 4 Healthy Ways to Compete for What You Want & 1 Way to Keep it (23:16)
• Joey McGuire 1st Impressions/Check Out (29:40)

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On this episode of the Mind Bully podcast Norense shares his grief process surrounding the biggest tragedy in his life.  

• What Losing A Loved One Feels Like (2:00)
• #1 Lesson On Grief (2:59)
• Your Mind Bully Uses This While You’re Grieving (4:47)
• Living Your Best Life To Contemplating Living Anymore (6:00)
• The Worst Day Of My Life (15:30)
• I Would Die To Get This Moment Back (20:00)
• When Guilt Strikes (22:46)
• The Stages Of Grief (26:23)
• Juggling Pain & Purpose (29:27)
• How Guilt Turns To Grace (31:50)
• #1 Question To Ask Yourself While Grieving (36:55)
• What Losing A Loved One Teaches You(40:56)
• “Love Sosa” (44:10)
• “OT OT…I Pray You Made It Home In One Piece” (44:26)

RIP Esosa Oyemwense
RIP Osaretin Igbenedion 

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