Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.

The Mind Management Episode Highlights:

• How is the mind connected to yoga?
• Drawing parallels between the Eastern and Western views of the mind
• What is yoga’s view of the ego?
• Which layer of the mind should one be operating from?
• What does the Manas control?
• How does yoga view the mind?
• What happens when the mind is overloaded?
• How do practices like asanas help the mind?
• Why should someone spend so much time, energy, and effort in deconstructing their mind?
• Practices that can be used for different levels of the mind
• Will meditation help the mind?

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/mind-management-through-yoga-with-sandipani-manur/

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