In this powerful episode of Mind Movers, Rhona and Payman speak with Jacqueline Hurst, one of the UK's leading life coaches and mindset experts. 

Jacqueline shares her remarkable journey from addiction, anorexia and self-destruction to becoming a force for change who has helped thousands transform their lives. 

With raw honesty, she explains how she hit rock bottom at 25, found recovery, and developed her no-nonsense approach to mindset work. 

The conversation explores how our thoughts create our feelings, the importance of self-awareness, and why finding inner peace has become Jacqueline's definition of success after 22 years of sobriety.

In This Episode

00:01:35 - Introduction and background

00:03:35 - Early struggles with addiction

00:05:25 - Parenting impact without blame

00:10:00 - Mindset management philosophy

00:22:15 - Fight or flight responses

00:29:10 - Rock bottom and turning point

00:30:10 - Recovery through meetings

00:39:35 - Thought patterns vs feelings

00:49:10 - Relationships and emotional intelligence

00:53:25 - Common limiting beliefs

00:55:40 - Self-awareness techniques

01:00:00 - Peace as true success 01:08:15 - Last days and legacy

About Jacqueline Hurst

Jacqueline Hurst is one of the UK's leading life coaches, a mindset expert and author of "How to Do You". After overcoming severe addiction issues and hitting rock bottom at age 25, she transformed her life and has now been clean for 22 years. Her straight-talking approach has helped over 9,000 clients break free from limiting beliefs and take control of their minds.