Mind Over Matter: Podcast

By Heather HakesEducation Self-Improvement

Mind Over Matter: Podcast episodes

April 30, 2018 Celebrate You
with Heather Hakes
4 min
April 25, 2018 Letting Go of Other People’s Opinions
with Marc Hoffman
28 min
April 23, 2018 Learning to Roll With the Punches
with Heather Hakes
3 min
April 18, 2018 The Art of Feminine Presence
Episode #33
THIS! This episode is powerful! In today’s society, I believe women have projected the “Miss Independent” and potentially lost some of their feminine energy. I know I had. I was trying to match the energies around me and in turn wasn’t being my authentic self. At our core, we are either masculine or feminine energy, but we embody both, and need polar energies for different times. If at your core you are feminine, but exude masculine energy, you will attract feminine energy – you need both energies in relationships, at the office, in groups etc.
Paulette Fara joins me and discusses ways to bring back our feminine essence. From little things like dancing and using your hips as you walk, to painting your nails or the clothes you wear. Tune in by clicking here to learn more.
Visit Paulette at:
www.fluidstrong.com
TUNE IN
26 min
April 16, 2018 Random Acts of Kindness
Episode #32
Kindness. Where something so little can be so BIG. I’m sure you’ve seen or heard the quote, “Be kind, for everyone you meet is fighting a hard battle.” Most of the time, this “battle” is the thoughts in our mind. Our internal struggle can feel like a battle. In this episode, I give examples of what small acts of kindness can do for another and I challenge you to do five of your own this week. Can you imagine if everyone spread more kindness? This world would be a magical place!
To listen in, click here.
TUNE IN
4 min
April 11, 2018 How to Be Mindful in Your Daily Life
Episode #31
Alison Repp joins me this week to break down mindful living and offers ways of deciphering between your thoughts and emotions. It’s important to embrace your thoughts, without letting them take control.
When you’re fully in the present moment, you can experience feelings of peace. Most of the time, our focus is on the past which can cause feelings of depression or we focus on the future which can cause anxiety. Tune in for ways to become more mindful and stop letting your thoughts rule you!
www.innerfreedomcounseling.com
Instagram: if_with_alison_repp
TUNE IN
20 min
April 09, 2018 Create Your Own Sunshine
Episode #30
Your vibe attracts your tribe! Do you find yourself feeling low on energy when those around you are less than enthusiastic? Bring your own damn sunshine! In this episode, I share insight on ways in which you can be the light. You can’t and shouldn’t rely on others to pump you up, instead, ignite that fire, passion and energy from within and it will radiate outside.
To listen to this episode, click here.
TUNE IN
5 min
April 04, 2018 Beating Cancer: How to Not Sweat the Small Stuff
Episode #29
My dear friend Kelly Causey joins me for this week’s episode. Kelly shows her strength and courage after being diagnosed with cancer at the age of 30 and beating it! Kelly opens up about her experience and the most important realization – her real priorities in life. Tune in by clicking here.
TUNE IN
20 min
April 02, 2018 How to Quit Procrastinating
Episode #28
Months ago I found myself starting tasks but rarely finishing. Having multiple projects lingering made me feel stressed and unorganized. I even used to start multiple books at once. In this episode, I share ways to help you focus, get back on track and complete projects! It’s time to feel productive and accomplished.
Listen in by clicking here.
TUNE IN
4 min
March 28, 2018 How to Become the Best Version of Yourself
Episode #27
Dale Chube joins me for this week’s episode on becoming the best version of yourself. He’s the Founder of the Fit Life Academy and shares his insight on fitness and nutrition as well as creating balance in your life. Listen in by clicking here.
www.dalechube.com
TUNE IN
21 min