Mind Over Matter: Podcast

Episode #16

Regret. A six-letter word. In this episode, I share ten ways to live your life with no regrets. We’re only given one shot in this lifetime, so, make it your best. Don’t live to work. Laugh. Every. Single. Day. Follow your dreams. Step outside of your comfort zone. Listen in to hear my views and ways in which you can live your life to the fullest.

TUNE IN

Episode #15

Ah, February 14th strikes again!  For some, it’s a day of joy, extending your love for your partner and for others, it’s a day where you really feel single.  Again.  I’ve realized strutting around with the cover “I’m Independent” can actually be a hinderance to the dating scene.  Do you catch yourself attracting the same dead-end relationships time and time again?  Listen in for ways in which you can embrace your independence, yet allow that special someone to come in.

TUNE IN

Episode #14

This was the first book I read on my spiritual journey.  It was a gift to me by mom in 2000.  Nearly 18 years later, I still remember The Four Agreements.  Each of these four are a personal code of conduct to live by to keep you in a state of joy and happiness.

1. Be Impeccable With Your Word

2. Don’t Take Things Personally

3. Don’t Make Assumptions

4. Always Do Your Best

TUNE IN

Episode #13

I met Lou at a yoga retreat I attended in the Central Coast of California.  She was our amazing chef for the long weekend.  Lou has an incredible spirit and a contagious laugh.  She has started the Pass the Love Summit to spread kindness.

In this episode, we discuss the power of kindness along with paying it forward.  Teaching kindness and love in her local community, Lou hopes kindness because the every day norm.

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Episode #12

Do you know your worth?  This came up for me recently when listing something on Craigslist.  I was selling an item and I was firm on the price even when low-ball offers were extended.  This made me realize, if we settle in one area of life, are we settling in all?

What you allow is what will continue.  Knowing your worth is relatable to your time, products, service and ultimately self respect.  If you know what you’re bringing to the table or the value of goods/services, don’t discount yourself.

TUNE IN

Episode #11

Cindy Ellen joined me for this week’s episode.  She discusses synchronicity’s she’s experienced.  When she finally made a decision, whether it was quitting corporate or moving to a new city, the Universe showed up and with a helping hand.

Connect with Cindy: www.cindy-ellen.com

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Episode #10

Can you believe we’ve made it to double digits!  In this episode, I share insight on how to enjoy the journey and letting go of the destination.  In order to bring in that relationship, job, new opportunity or whatever it may be that you desire, you need to be content in the now.  Have faith in the process.  Let go of the need to control the how’s and let the Universe show up!

TUNE IN

Episode #9

This week’s episode I sat down to interview Nicole Bembridge.  She is a fitness trainer based out of Rockport, MA and her newest program is a free masterclass on cutting the crap in five easy steps to kickstart 2018.

Nicole dives in and offers insight on how to conquer self doubt.  You’re much stronger than you think you are.

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Episode #8:

Do you ever have an ah ha moment or bright ideas for an invention, blog, or company you’d like to start?  In this episode I give examples of experiences I’ve had and action steps I’ve taken for things to come to fruition.

TUNE IN

Episode #7

I sat down to interview Jamie Dobay on the topic of being of service to others.  Jamie has a huge heart and comes from a place of gratitude and giving.  We met at a Tony Robbins event and he turned out to be more than my ticket sales rep – he became a friend.

As the saying goes…you are the average of the five people you spend the most time with.  Choose those people wisely.  And remember, your vibe attracts your tribe!

TUNE IN