Mind Over Matter: Podcast

By Heather HakesEducation Self-Improvement

Mind Over Matter: Podcast episodes

January 15, 2018 Benefits of Detoxing and Decluttering
Welcome to Episode #6!
In this episode I dive into the benefits of drinking apple cider vinegar as well as decluttering your space. When is the last time you organized your emails or those pesky friend lists on social media? I share top benefits of decluttering your space. I’m on the pursuit to collect memories not things.
TUNE IN
22 min
January 10, 2018 Living Life To The Fullest
Living Fulfilled
As cliche as it may sound, it’s time to start living your life alive. Tomorrow isn’t promised and yesterday is gone. In this episode, I list my top 10 ways to live your life more alive. If you’re not living in joy and being present, you’re doing it wrong!
TUNE IN
7 min
January 08, 2018 How To Be More Present
Living in the present moment.
In this episode, I discuss the value of living in the present moment. Do you catch yourself rushing around, reminiscing about the past or planning for the future? I offer ways to help you slow down, stay focused and live in the present.
TUNE IN
4 min
January 03, 2018 Feel The Fear & Do It Anyway
Welcome to Episode #3!
In this episode I discuss feeling the fear…and doing it anyway! The more you push past your comfort zone, the easier it gets. Those of you who follow or idolize someone, they felt the fear too, but they didn’t let it stop them from promoting their message, product or service. What is something you’ve had an inspired thought about but haven’t moved forward with? Today is your day!
4 min
December 30, 2017 It’s A New Year!
Welcome to 2018!
Welcome to my Podcast! I’m excited to venture on this journey of 2018, setting new goals, bucket list destinations and publishing my book.
In Episode 2, I discuss the key to actually accomplishing those New Year’s resolutions! It’s all about daily, consistent action and setting realistic, attainable goals. But, don’t be afraid of setting too big of goals, those are the most rewarding!
8 min
December 15, 2017 Launching My Podcast – Episode 1
Welcome to my Podcast!
I’m excited to share my journey with you. I will be bringing positive insight, personal stories and interviewing others to share their stories with you. Be sure to sign up on my newsletter to stay up to date on my latest episodes!
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3 min