Mind Your Home

Today, I’m joined by Shannon Leyko, host of the top-charting Pairing Down podcast, to talk about working with your energy cycles for a supportive home.

If you’ve ever wondered why some days feel so clear and inspired while others feel heavy and stuck, you might be surprised to learn that it might not be a motivation problem, but an energy problem. And when you understand these natural fluctuations, you can build a home that actually supports you through them.

MORE ABOUT SHANNON LEYKO: 

▷ IG: @paring_down (https://www.instagram.com/paring_down/)

▷ TikTok: @paring_down https://www.tiktok.com/@paring_down)

▷ YouTube: https://www.youtube.com/@ParingDown

▷ Substack: https://shannonleyko.substack.com/

▷ Website: www.shannonleyko.com

▷ FREE Decluttering Checklist: https://stan.store/Shannon-Leyko

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▷ Declutter Your First Room Blueprint
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I took a total break from content creation, and today I'm sharing what I learned during this period of total simplicity and mental space. For one, we're evolving and expanding beyond the clutter over here to include some really important, broader themes like simplicity, growth, and happiness at home. Take a listen for more.
 

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▷ Watch this episode on YouTube: https://youtu.be/CrL6L6Tx-Aw
▷ Declutter Your First Room Blueprint
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CHAPTERS
00:00 The Break: A Time for Reflection
07:36 Rediscovering Joy: New Passions and Hobbies
14:23 A New Direction: Expanding the Podcast
17:11 Embracing Change: The Future of Content Creation

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It's ok to let it go...and to keep it.

Today we're talking about how to declutter sentimental stuff without regret or feeling like a terrible person :)

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▷ Declutter Your First Room Blueprint
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Letting go feels impossible sometimes, but the real struggle is deeper than we think. In this video, we’ll uncover what’s actually getting in the way of moving forward.

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▷ Declutter Your First Room Blueprint
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Feeling overwhelmed or emotionally drained? In this episode, I share 9 things you can declutter to boost your emotional health, reduce stress, and create more happiness at home.

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▷ Declutter Your First Room Blueprint
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Decision fatigue is real — and it’s draining your mental energy more than you think. In this video, you’ll learn what causes it and how to avoid it with simple, practical changes.

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▷ Declutter Your First Room Blueprint
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If you’ve ever felt like no matter how many routines you try, your home still feels overwhelming—or like you’re constantly behind—this episode is for you. Today, Erin’s here to share why strict routines often create more stress, what’s actually keeping us stuck, and how to build rhythms that bring more ease into your home—without adding more to your plate.

The Mom Life Handbook: Instagram.com/MomLifeHandbook
MomLifeHandbook.com
[email protected]
Kid-Friendly Routines Training & Template is available for free at: MomLifeHandbook.com/Routines

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I used to feel constantly drained without knowing why—until I uncovered how my home was quietly zapping my energy. In this episode, I’ll show you the hidden ways your space might be doing the same and what you can do to change it.

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▷ Declutter Your First Room Blueprint
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Khrystyne is an early childhood educator and coach who has spent her entire adult life in 1 bd apts and was recently featured in Apartment Therapy. Living and teaching abroad, Khrystyne first began to challenge the conventional views of space, home and what we need to thrive. She currently lives in Manhattan with her family of four.

Contact Khrystyne: [email protected]
Small spaces can be stressful; but you're in good hands. Grab Khrystyne's free guide here!

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Erika is a recovering workaholic and perfectionist. After burning out in the early months of parenting, she discovered the transformative power of minimalism and slow living—and never looked back. Now, she's on a mission to help others learn and use practical strategies to take control of their home, parenting and life by cutting out the nonsense and focusing on what truly matters.

You can find her on YouTube: Paper Town Home
URL: https://www.youtube.com/@papertownhome
Mentioned in the video: The PROVEN approach to simplify life with kids: https://youtu.be/TSPJPfercR8?si=quN1HwaoZdJ8VuBu 

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▷ Declutter Your First Room Blueprint
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