Mind Your Hormones

By Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evoluti... more

4.9

248248 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mind Your Hormones:

How many episodes does Mind Your Hormones have?

The podcast currently has 558 episodes available.

Mind Your Hormones episodes:

February 28, 2025467. How to naturally increase cervical mucus production
Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If you’ve ever wondered why you’re not seeing that raw egg white consistency cervical mucus, this episode is for you!

Chapters in this episode:
00:00 Cervical Mucus and Fertility
03:05 Understanding Estrogen and Cervical Mucus Production
05:55 The Importance of Ovulation Tracking
08:49 Addressing Low Estrogen and Its Effects
12:05 Foundational Steps for Increasing Cervical Mucus

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Our sponsor of today's episode is Cozy Earth! Shop here & code CE-CORINNE for 40% off!!
Natural Cycles (Code CORINNE15)
Tempdrop (Code AFCORINNE)
Episode 439: Does getting a bleed/period mean you’re ovulating? The answer is not what you think

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
...more
24min
February 25, 2025466. The #1 Mistake Keeping You Stuck in Your Hormone & Fertility Journey
In today’s episode, I’m cutting through the noise and breaking down the most common misconception—thinking you have to do more to get results. The truth? It’s NOT about adding more supplements, trackers, or fertility teas. It’s about doing less—but doing the right things. I’ve been there. I tried everything under the sun when I was struggling to regulate my period and manage PCOS. But the real game-changer? Focusing on the foundational things that actually move the needle.

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Grab access to my FREE Trying to Conceive Masterclass, here!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
...more
13min
February 21, 2025465. Q&A: My period is 10 days late but I got 3 negative pregnancy tests- why would it be so late? Ovulating on cycle day 8 but had my period until cycle day 6- thoughts?
Today, we’re doing a fun Q&A episode, tackling two BIG cycle questions. If you’ve ever been confused about ovulation, cycle timing, or whether your period is actually a real period (yes, that’s a thing!), this episode is going to clear up so much for you. Plus, I’m breaking down the ONLY way to truly confirm ovulation—hint: your app and LH strips are NOT enough.

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Balance Your Blood Sugar

Mentioned in this episode:
Grab access to my FREE Trying to Conceive Masterclass, here!
Shop TempDrop here (Code AFCORINNE)
Shop Natural Cycles here (Code CORINNE15)
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
...more
20min
February 18, 2025464. Energetic blocks affecting your fertility- something you might not even be conscious of
Today is a powerful conversation straight from my Trying to Conceive Accelerator group. This is a game-changer if you're on your fertility journey and might be unknowingly holding onto emotional or energetic blocks that could be impacting your ability to conceive. This episode is all about shifting your mindset, healing from the inside out, and creating space—mentally, emotionally & physically—for your future pregnancy!

Chapters in this episode:
00:00 Navigating The Energetic Side of Fertility Challenges
03:00 The Importance of Emotional and Energetic Health
05:55 Understanding Trauma and Its Impact on Fertility
09:12 Exploring Different Healing Modalities
11:58 The Connection Between Mind and Body

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Follow my go-to breathwork therapist Jordan Nolan on Instagram @jordanalexisnolan!
& listen to a past MYH episode with Jordan here.
Grab access to my FREE Trying to Conceive Masterclass, here!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
...more
21min
February 14, 2025463. Travel tips! How to keep your hormones balanced while traveling
Today I’m sharing my go-to tips for staying hormone happy and blood sugar balanced while traveling—my (simplified) morning and nighttime routines, must-have supplements & what I'm bringing with me!

Chapters in this episode:
00:00 Hormonal Balance While Traveling
04:41 Morning and Nighttime Routines for Hormonal Support
17:25 Surrendering to Food Quality While Traveling
25:46 Nighttime Routines and Relaxation Techniques
29:59 Traveling Tips: Food and Supplements on the Plane

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Owala Water Bottle
Supplement Case
LMNT
Minerals & Chill (Code CORINNE10)
Shop Sakara here (Code CORINNESAKARA)
Shop Aloha bars here (Code CORINNE)
Shop IQ Bars here (Code CORINNEANGELICA)
Cooler lunch bag
Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
...more
38min
February 11, 2025462. [INTERVIEW] Getting down to the root cause of emotional trauma, benefits of EMDR therapy & regulating our nervous system in motherhood & beyond
In this episode, I sit down with Dr. Natalia Rappa and we dive deep into holistic psychology and motherhood. We unpack what trauma really is (hint: it’s more subjective than you think), how it can show up as anxiety and depression, and how EMDR therapy can be a game-changer for healing. Plus, we share practical grounding techniques and mindset shifts to help you navigate the chaos of life while staying present!
Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, a evidenced based treatment for trauma. She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development.
Follow Natalia on Instagram @talkingdrtal or head to her podcast 'Mom Mentality' here! Plus, you can find her website, here!

Chapters in this episode:
00:00 Introduction to Holistic Psychology
02:10 Understanding Trauma and Its Impact
05:43 The Subjectivity of Trauma
09:56 Recognizing Emotional Responses
12:06 Grounding Techniques for Emotional Regulation
15:10 The Role of EMDR in Healing
18:10 Identifying Negative Beliefs
22:40 The Science Behind EMDR
26:20 Navigating Control in Motherhood
31:35 Navigating New Responsibilities and Anxiety
34:29 Understanding Maternal Anxiety and Sleep Challenges
39:36 Strategies for Managing Anxiety as a Mother
46:26 Acknowledging the Complexity of Motherhood
51:17 Finding Balance Between Gratitude and Struggles
56:24 The Importance of Connection and Community in Motherhood

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Binaural Beats Playlist

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to
...more
1h 6min
February 07, 2025461. I’ve been plant based for 9 years and recently had eggs. Here’s what happened…
Today I’m sharing my plant-based journey—why I gave up meat in 2014, ditched dairy in 2016, and how it completely changed my health. In this episode, I share the 'why' behind my choices, how I navigated a recent craving and how I'm finding balance without compromising my health goals. If you’ve ever felt stuck in "all or nothing" mindset around food, this one’s for you!

Chapters in this episode:
00:56 The Shift to Vegetarianism and Its Impact
03:12 Exploring Dietary Changes and Health Improvements
05:56 Navigating Food Fears and Cravings
12:11 Balancing Nutrition for Hormonal Health
14:57 Concluding Thoughts on Food Freedom and Health

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Grab access to my FREE Trying to Conceive Masterclass, here!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
...more
19min
February 04, 2025460. One reason you’re not getting pregnant with medications IUI / IVF
Today we're chatting about one reason why so many women go through medical interventions to try and get pregnant & they end up not working. Whether you're navigating medical interventions or looking for natural solutions to avoid medical interventions— I'll help you take a holistic, empowered approach to your fertility. When you truly support your body, you give yourself the best shot at conception.

Chapters in this episode:
00:00 Fertility Challenges & Proof of Possibility
02:48 Understanding Medical Interventions and Their Limitations
05:47 The Importance of Hormonal Balance
09:01 Empowerment Through Knowledge and Support
12:05 Practical Steps for Improving Fertility

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Today's sponsor Cozy Earth! Shop here & use code HORMONES for 40% off sitewide!!
Episode 365: SPERM quality! 3 ways to improve it!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
...more
21min
January 31, 2025459. TTC for 13 months with PCOS to pregnant after 4 months of my Method- Exactly how we did it
In this episode, I share an incredible client success story—after 13 months of TTC, she got pregnant just four months into our work together! We dive into the power of balancing hormones naturally, managing PCOS, and why gut health and blood sugar regulation are game-changers for fertility. I’ll also give you tips on how to stay empowered in social situations, and why consistency is everything.

Chapters in this episode:
02:48 Client Success Story: From Struggles to Pregnancy
04:43 Understanding PCOS and Its Impact on Fertility
07:01 The Connection Between Gut Health and Hormones
09:25 Blood Sugar Regulation: The Key to Hormonal Balance
12:49 Making Dietary Changes for Better Health
16:07 Empowerment in Social Situations and Food Choices
20:49 Consistency and Long-Term Lifestyle Changes for Success

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
My fave electrolytes are LMNT & Minerals & Chill (code Corinne10)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
...more
32min
January 28, 2025458. [INTERVIEW] Artificial Food Dyes- the link between dyes & neurological/behavior issues in children, surprising products that have dyes, reading labels & MORE on the To Dye For The Documentary
In this episode, I sit down with The Cawoods as they share how they identified a surprising link between their son’s behavioral struggles and these hidden dyes in his diet. By eliminating them, they saw life-changing improvements! We dive into the science behind synthetic dyes, behaviors you could look out for to see if dyes are connected to your child's behavior, the health risks, and the foods it could be hiding in. Plus, we chat about the making of their documentary, created to spread awareness and advocate for healthier, dye-free food choices!

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Head here to watch To Dye For the Documentary
Or here to the website for all other resources!
Follow the Cawoods on Instagram here.
NEEDED: Shop Here! Use Code CORINNEANGELICA for 20% off your first order

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
...more
56min

FAQs about Mind Your Hormones:

How many episodes does Mind Your Hormones have?

The podcast currently has 558 episodes available.

More shows like Mind Your Hormones

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,206 Listeners

The Skinny Confidential Him And Her Show by Lauryn Bosstick and Michael Bosstick / Dear Media

The Skinny Confidential Him And Her Show

14,993 Listeners

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

12,117 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

996 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,256 Listeners

As a Woman by Natalie Crawford, MD

As a Woman

1,104 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,400 Listeners

Down to Birth by Cynthia Overgard & Trisha Ludwig

Down to Birth

553 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

14,550 Listeners

Just Ingredients by Just Ingredients

Just Ingredients

2,219 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,103 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,620 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,193 Listeners

Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers by Laila | The best mom podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent

Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

195 Listeners

unPAUSED with Dr. Mary Claire Haver by Audacy | Mary Claire Haver, MD

unPAUSED with Dr. Mary Claire Haver

1,026 Listeners