In honor of Mental Health Awareness Month, Abbe sits down with 22-year-old influencer & bestselling author, Carrie Berk, to explore the raw and relatable realities of living with anxiety and OCD. Carrie opens up about her personal journey, from childhood signs to a pandemic-era diagnosis, and how those experiences inspired her new book, Mindfire: Diary of an Anxious 20-Something.Together, they dive into the importance of destigmatizing mental health, understanding intrusive thoughts, and embracing both therapy and medication as part of a holistic approach to healing.

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