Mindful In Minutes Meditation

By Mindful In Minutes Meditation

What's Mindful In Minutes Meditation about?

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

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Anxiety Relief Yoga Nidra W...


It's time for some major anxiety relief with this 30 minute anxiety relief yoga nidra practice, with crystal singing bowls in the background. Combine a yoga nidra practice with a sound bath for the ultimate anxiety relief experience. Thank you ...

Mindful In Minutes Meditation episodes: