Mindful In Minutes Meditation

By Mindful In Minutes Meditation

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What's Mindful In Minutes Meditation about?

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

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What 400 Podcast Episodes T...

12.06.2023

It is episode 400! In this bonus freeform episode Kelly reflects on the 12 biggest lessons she learned doing 400 episodes of Mindful in Minutes. She shares some fun stats on the show, what has been on her mind during ...

Mindful In Minutes Meditation episodes:

12.06.2023 What 400 Podcast Episodes Taught Me It is episode 400! In this bonus freeform episode Kelly reflects on the 12 biggest lessons she learned doing 400 episodes of Mindful in Minutes. She shares some fun stats on the show, what has been on her mind during ...
12.03.2023 Ease Frustration + Irritation Meditation This week's guided meditation utilizes a practice called color breathing to help you alleviate frustration and irritation in those moments where it all feels like too much and you need to ease those activated feelings. This episode is sponsored by ...
12.03.2023 Kid's Frustration + Anger Meditation Surprise! It's a double feature with a reimagining of the frustration + irritation meditation but for the little ones. Due to the amount of requests for kid's meditation Kelly decided to share a 6 minute practice for your kids when ...
12.01.2023 5 Min Motivational AM Meditation In this month's community mini take 5 minutes to prep yourself for the day ahead with this 5 minute motivation morning meditation that utilizes breath and mantra to kick start your day. This month's mini is supporting Season Of Justice. ...
11.26.2023 Nervous System Reset Meditation Reset your nervous system with this 10 minute practice designed to stimulate the vagus nerve and parasympathetic nervous system through gentle eye movements and breath techniques. This is one of the 5 bonus meditations from the soothe your anxiety pre-order ...
11.22.2023 Navigating Holiday Stress In this week's freeform episode Kelly looks at holiday stress, specially why the holidays are so stressful and breaks down mindfulness tips for navigating the most common holiday stressors and shares the practices she is using right now to help ...
11.19.2023 Release The Past Meditation In this special and highly requested meditation Kelly walks you through a guided practice to help you release something from your past. In this practice you will take a journey through a redwood forest where you will release your past ...
11.16.2023 Journaling 101 In this bonus freeform episode Kelly talks all about journaling. She explores what it is, why she started doing it, the studies that support journaling for anxiety and why meditation and journaling make such a power couple. Download 4 sample ...
11.12.2023 Moon Meditation (Manifestation + Intentions) This guided meditation is inspired by the moon energy to help with manifestations and intention setting. Use this guided practice to harness the lunar energy and amplify your intentions and manifestations. This practice can be done at anytime of the ...
11.08.2023 The 8 Elements of Anxiety In this freeform episode Kelly dives into the 8 elements of releasing anxiety. In this episode she shares a big announcement, her personal struggle with anxiety and when she knew it was time to make a change in her life, ...
11.05.2023 Difficult Days Meditation This guided meditation is for those difficult days and heavy times. This practice will help you relax your body, honor how you're feeling and then visualizing the heaviness releasing from your body so you can find moments of peace. This ...
11.01.2023 5 Min Self Love Meditation In this month's community mini take 5 minutes to relax your body, activate your heart and get a self-love boost for your body, mind, and soul. This month's mini is supporting Blue Star Families. You can learn more about this ...
10.29.2023 Shadow Work Meditation With a full moon behind us and Halloween ahead of us, it is time to indulge in a little woo woo fun this week. In this guided meditation for shadow work Kelly walks you through a practice to shine light ...
10.27.2023 Quick Morning Breathwork Meditation In one more bonus practice for birthday week Kelly records her current morning mini breathwork meditation that she has been doing to honor her body during maternity leave. This practice utilizes a pranayama called 360 degree breath. Join MIM on ...
10.26.2023 Evening Reflection Meditation BONUS In this podcast birthday week bonus meditation Kelly records the evening practice she personally has been doing every night on maternity leave live to reflect on her day and unwind at night. Join MIM on Patreon here Order Meditation For ...
10.25.2023 2023 Predictions + Lessons Learned This Year It is that time of year- the Mindful in Minutes birthday is here and that means it is time for Kelly to reflect on the past year, look at what was learned this year and look ahead to the next ...
10.22.2023 Bedtime Yoga Nidra To celebrate the 6th year of Mindful in Minutes Kelly is sharing another full yoga nidra practice to help you unwind, relax and have a great night of uninterrupted sleep. Join MIM on Patreon here Order Meditation For The Modern ...
10.15.2023 Peaceful Heart (Ahimsa) Meditation This guided meditation helps you unlock a softness and peace within your heart by speaking kind words to yourself, visualizing peace radiating from your heart and closing with peaceful heart mantras. This is the companion episode to the 8-limbs of ...
10.11.2023 The 8 Limbs Of Yoga In this freeform episode (no guided meditation) Kelly talks about the highly requested 8-limbs of yoga. She dives into who Patanjali is, what are the Yoga Sutras and goes into each of the 8 limbs and why they are significant ...
10.08.2023 Fall Walking Meditation Is there anything better than a nice fall walk? In this guided walking meditation you can go outside and turn a fall day into a meditation practice, or visualize your ideal fall day as you imagine a walking practice. This ...
10.01.2023 5 Min Body Breath Meditation In this month's community mini take 5 minutes to slow down, and breathe into all parts of your body to cultivate quiet and calm within. This month's mini is supporting She Climbs Mountains. You can learn more about this organization ...
09.27.2023 Releasing Perfectionism In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal struggles with it and then 8 tips/practices to help soften and release perfectionism ...
09.24.2023 Release Perfectionism Meditation This week's meditation is a highly requested practice for perfectionism. In this guided meditation Kelly leads you through a practice to help you set aside your inner critic and then soften and release your perfectionism. Join MIM on Patreon here ...
09.17.2023 Fall Equinox Meditation 2 This week's meditation helps you honor the fall equinox and the time of balance. In this practice you will balance your earth, sky, sun and moon energy as you celebrate your personal harvests. Thank you to our sponsor BetterHelp- Save ...
09.13.2023 Fall Mindfulness Practices + Personal Harvests In this freeform episode Kelly talks about how you can work with the energy of fall to amplify your mindfulness and meditation practice as well as sharing some of her personal favorite practices for this time and year and 3 ...
09.10.2023 Manifest Love Meditation 2 In this week's episode Kelly revisits one of the most popular episodes of MIM ever- manifest love meditation. In this practice Kelly helps you manifest whatever love your heart is desiring and reminds you of how worthy of love you ...
09.05.2023 MIM Book is Here! Live Chapter Reading How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode ...
09.03.2023 Worthiness Meditation This week's meditation reminds you of how worthy you are. This is a practice from the upcoming book Meditation For The Modern Family and incorporates visualization and mantra. Thank you to our sponsor BetterHelp- Save 10% off your first month ...
09.01.2023 5 Min Gratitude Meditation In this month's community mini take 5 minutes to pause and list all that you have to be grateful for in your life. This month's mini is supporting A Second U. You can learn more about this organization here Join ...
08.27.2023 10 Minute Concentration Meditation This 10 minute concentration meditation is an exercise from Mindful in Minutes Meditation For The Modern Family. In this practice you will have to focus and dial in with two different concentration breath techniques. Join MIM on Patreon here Order ...
08.23.2023 Meditation + ADHD This week's freeform episode is the highly requested topic on meditation and ADHD. In this episode we look at what ADHD is, how to can show up in adults, Kelly's personal experience with an ADHD diagnosis and the research into ...
08.20.2023 Total Tranquility Meditation + Live Soundbath This week's guided meditation comes from the Summer Tranquility retreat and helps you completely unwind, relax, and find tranquility within with a live soundbath playing in the background. Join MIM on Patreon here Order Meditation For The Modern Family Meditation ...
08.13.2023 Spirit Guide Meditation As voted by all of you this week's meditation is a guided practice to help you identify, connect with, and get guidance from your spirit guides. This is the companion meditation to the freeform episode "The Wild and Kinda Out ...
08.09.2023 The Wild + Kinda Out There Side Of Meditation After five and a half years Kelly is talking about some of the more wild, weird, and woo woo meditation practices that she has experienced, studied, or been asked about. This is a fun freeform episode (no guided meditation) that ...
08.06.2023 Connect With Your Spirit Meditation This mystery meditation popped up at the right time. This guided meditation helps you connect with your spirit and true self, to get internal connection and guidance for your life. Thank you to our sponsor BetterHelp- Save 10% off your ...
08.01.2023 5 Min Empathy Meditation In this month's community mini take 5 minute empathy meditation to help you unlock your heart space and connect and feel for those around you. This month's mini is supporting Roots of Empathy. You can learn more about this organization ...
07.30.2023 10 Minute Breath Meditation Take 10 minutes to connect with your breath, get the most out out each inhale and exhale, and go back to the basics with this breath meditation. This is the companion meditation to the breath meditation 101 episode. Join Me ...
07.27.2023 Breath Meditation 101 In this freeform episode Kelly walks you through the foundations of breath and how it use it in your meditation practice and ends with 5 of her favorite beginner friendly breath meditation tehcniques. Join Me At the Summer Tranquility Retreat ...
07.23.2023 Friendship Meditation This 10 minute guided meditation is inspired by a card pulled from the MIM Soul's Guidance Meditation Deck. The friendship card reminds you that you are never alone. Use this practice the appreciate and love the beautiful and supportive people ...
07.16.2023 10 Minute Energy Healing Meditation This 10 minute guided meditation helps you activate your energy, and leads you through a guided energy healing session. This is the companion meditation to the freeform episode on energy healing. Thank you to our sponsor BetterHelp- Save 10% off ...
07.12.2023 Energy Healing 101 In this freeform episode Kelly talks about what energy healing is, her journey on learning this practice, how you can begin energy healing for yourself as well as the different parts of your energetic highway and closes with meditation practices ...
07.09.2023 Meditation For Resilience This guided meditation helps you build your resilience and cultivate the strength that is within you. This practice utilizes guided imagery, mantra, and breath. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is ...
07.02.2023 8 Min Morning Positivity Meditation Kick your day off with positivity and optimism with this 8 minute guided meditation. This practice utilizes breath, visualization and mantra to start your day off right. Thank you to our sponsor BetterHelp- Save 10% off your first month at ...
07.01.2023 5 Minute Body Scan Meditation In this month's community mini take 5 minutes to pause and do a body scan to help you relax your body and quiet your mind. This month's mini is supporting The Pull Thru Network. You can learn more about this ...
06.29.2023 Answering Your Questions In this freeform episode Kelly shares what the universe has been reminding her of lately and answers your questions. Join MIM on Patreon here Pre-order Kelly's Book here (hard copy and audiobook!) Meditation TT 40-Hour Meditation Teacher Training is now ...
06.25.2023 20 Min Sweet Dreams Meditation What was a Patreon exclusive is now yours! This practice is a 20 minute meditation to help you fall asleep and have sweet dreams, or will give you a distraction if you've had a nightmare and want to fall back ...
06.18.2023 2023 Summer Solstice Meditation Welcome in the energy of the summer solstice with this 10 minute guided meditation. In this practice you visualize the sunlight and earth energy to bring you happiness, abundance, and light heartedness into your life. Join Kelly live for the ...
06.14.2023 5 Meditation Practices For Summer In this freeform episode Kelly shares her 5 favorite (plus some extra variations) meditation practices to harness the energy of summer. Join Kelly live for a summer solstice yoga + meditation event June 21st 7pm CST- save your spot Thank ...
06.11.2023 Happiness Yoga Nidra This 30 minute full yoga nidra practice is designed to help you unlock your internal happiness and welcome joy into your heart and life. This uplifting practice helps you connect with something deeper, and sets an intention of joyful abundance. ...
06.04.2023 Mini Anxiety Breathwork Ft. Ashley Neese In this guest practice you are led through an 8 minute mini breathwork practice by Ashley Neese. Ashley is a world renowned breathwork teacher, author, and one of Kelly's favorite breath practitioners. This breathwork practice is for anxiety. Pre-order Ashley's ...

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