In this freeform episode Kelly talks about how to reduce burnout and set better boundaries. She shares her personal journey with both and tips and tricks on how you can start building better boundaries and reduce burnout.

Have you dreamt of being a meditation teacher? Now is your chance! Enrollment for the online meditation teacher training with Kelly is now open and only runs until 2/12. In this bonus minisode Kelly talks about what's in the course, what to expect when studying with her, and how to unlock a bonus module. 

Access the free writing guided meditations masterclass here

Enroll in the online meditation tt here

Ask a question via email- [email protected]

DM Kelly on instagram- @yogaforyouonline

Learn more www.yogaforyouonline.com

Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10 minute guided meditation. 

Contact the show [email protected] IG- @yogaforyouonline

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast. 

Contact the show [email protected] IG- @yogaforyouonline

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new year and new season that lies ahead. 

Join the rest and release NYE retreat- https://www.yogaforyouonline.com/at-home-retreats

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to let go of 2020? Yup, me too! Release the past year with the special virtual NYE retreat that has the highlights of the annual event in this 2.5 hour special event. In this short episode Kelly shares life updates (babies!) and what inspired this virtual event and what you will do in this at home retreat. To access the retreat click the link below or visit www.yogaforyouonline.com

https://www.yogaforyouonline.com/at-home-retreats

It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regular episode of 2020.

Contact the show- [email protected] IG- @yogaforyouonline

Keep your meditation practice up with the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Kelly leads you through a guided T.W.I.M meditation. This is a companion episode to the freeform episode on T.W.I.M

Contact the show [email protected] IG- @yogaforyouonline

Please leave a 5 star review

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she loves it and how this practice has saved her during the toughest times. 

Contact the show [email protected] IG- @yogaforyouonline

Mentioned in this episode 

Bhante's meditation center

Kelly's online meditation TT

Sharon Salzberg

Learn more about your ad choices. Visit megaphone.fm/adchoices

Need to call your bravery forward in a flash? This 10-minute meditation helps you do just that, by activating your bravery and unleashing your courage whenever you need it. 

Contact the show [email protected] IG- @yogaforyouonline

Learn more about your ad choices. Visit megaphone.fm/adchoices