Mindful In Minutes Meditation

By Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powe... more

4.8

23242,324 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mindful In Minutes Meditation:

How many episodes does Mindful In Minutes Meditation have?

The podcast currently has 665 episodes available.

Mindful In Minutes Meditation episodes:

November 02, 2025 Energy Clearing Breath Meditation
Clear your energy with spinal breathing, a traditional breath meditation that is used to cultivate focus and help you clear your energetic highway.

Join MIM on Patreon here

More Mindful in Minutes
⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books
⁠Order Meditation For The Modern Family⁠
⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠
**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

⁠Order Meditation For The Modern Family⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
9min
November 01, 2025 5 Minute Well Wishes Meditation
Spread kindness and love in this 5 minute well wishes meditation. In this practice, you will open your heart, and send well wishes to yourself and those around you.

This month we are supporting Avenues of Youth

More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
9min
October 30, 2025 Mid-Day NSDR Reset (Mini Yoga Nidra)
To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yoga nidra for a power nap or NSDR reset in about 25 minutes.

Yoga nidra tt open now- ⁠Enroll here⁠ use code MIM20 until Nov 3rd to save 20% on enrollment.

More Mindful in Minutes
⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠

Books
⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠
⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠
**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**

Join MIM on Patreon here
⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yoga nidra for a power nap or NSDR reset in about 25 minutes.

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
30min
October 29, 2025 8 Years of Mindful in Minutes- What I’ve Learned, and Let Go Of
In this special birthday episode, Kelly shares behind-the-scenes reflections from the past year, tells you how she did on her yearly goals, and makes new goals for the upcoming year of the podcast and answers your questions.

Yoga nidra tt open now- Enroll here use code MIM20 until Nov 3rd to save 20% on enrollment.

More Mindful in Minutes
⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠

Books
⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠
⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠
**⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠**

Join MIM on Patreon here
⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 4min
October 26, 2025 Worry and Anxiety Release Meditation
Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts.

Journal prompt- What thoughts kept coming into your mind when you were meditating? What is the likelihood of these thoughts coming true? Rank them from 1-5 on the likelihood of coming true (1 not likely, 5 very likely)

More Mindful in Minutes
⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Books
⁠⁠Order Meditation For The Modern Family⁠⁠
⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠
**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

Join MIM on Patreon here
⁠⁠Order Meditation For The Modern Family⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
10min
October 19, 2025 Meet Your Spirit Team Meditation with Sam Williams
Meet your spirit team and talk to your guides with this guided meditation by Sam Williams. This practice will help you connect with your team so you can hear messages from them and awaken your psychic abilities.

Check out Sam and her work
⁠⁠Follow Sam on Instagram⁠⁠
⁠⁠Learn more about Her Peaceful Place and trainings⁠⁠

Thank you to our sponsor
Headspace- visit ⁠headspace.com/60mindful⁠ to get 60 days free of Headspace

More Mindful in Minutes
Books
⁠⁠Order Meditation For The Modern Family⁠⁠
⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠
**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

Join MIM on Patreon here
⁠⁠Order Meditation For The Modern Family⁠⁠

Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
⁠⁠Learn more and enroll here⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
13min
October 15, 2025 How to be Psychic with Sam Williams
Learn what it's like to be a psychic with return guest, and one of Kelly's dear friends Sam Williams. In this episode Kelly and Sam talk about psychic abilities, how to awaken them, how it's different from your intuition and they even trade a few ghost stories...perfect for spooky season!

Check out Sam and her work
⁠Follow Sam on Instagram⁠
⁠Learn more about Her Peaceful Place and trainings⁠

More Mindful in Minutes
Books
⁠Order Meditation For The Modern Family⁠
⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠
**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

Join MIM on Patreon here
⁠Order Meditation For The Modern Family⁠

Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
⁠Learn more and enroll here⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
59min
October 12, 2025 61 Points Meditation
This 8 minute guided practice is a traditional body scan technique called the 61 points. In this practice you go through and shift your awareness to the 61 energetic points in your body to calm yourself and bring focus to the mind.

More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
9min
October 05, 2025 Overstimulation Ease Meditation
Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state.

More Mindful in Minutes
⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books
⁠Order Meditation For The Modern Family⁠
⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠
**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

Join MIM on Patreon here
⁠Order Meditation For The Modern Family⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
17min
October 01, 2025 What is Overstimulation and How To Fix It
What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body and mind when it happens and how to get some relief for your sensory system.

Become a meditation teacher
⁠⁠Meditation teacher training⁠⁠ (enrollment closes Oct 3)

More Mindful in Minutes
⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠
Join the free 5-day stop the scroll challenge

Books
⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠
⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠
**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**

Join MIM on Patreon here
⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 5min

FAQs about Mindful In Minutes Meditation:

How many episodes does Mindful In Minutes Meditation have?

The podcast currently has 665 episodes available.

More shows like Mindful In Minutes Meditation

Daily Meditation Podcast by Mary Meckley

Daily Meditation Podcast

1,376 Listeners

12 Minute Meditation by Mindful.org

12 Minute Meditation

246 Listeners

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

1,121 Listeners

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

2,230 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,017 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

780 Listeners

Daily Meditation Podcast by Declutter The Mind

Daily Meditation Podcast

240 Listeners

Morning Meditation for Women by Morning Meditation

Morning Meditation for Women

261 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

1,055 Listeners

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast by Sleepiest: Hypnosis for Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

1,630 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

203 Listeners

Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

192 Listeners

Yoga Nidra & Beyond | Ayla Nova by Yoga Nidra & Beyond

Yoga Nidra & Beyond | Ayla Nova

257 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

187 Listeners

Sleep Escape: Sleep Meditation & Hypnosis by Sleepy Tyler

Sleep Escape: Sleep Meditation & Hypnosis

55 Listeners