Ofosu and Leah talk with meditator and martial artist Hakim Tafari about how he finds mindfulness outside of meditation—even when he's brushing his teeth. They discuss practical tips for becoming more mindful in situations where it can be difficult, and how mindfulness can feel like seeing life in 4K.

More about Hakim:
Hakim Tafari is a runner, meditator, martial artist, yogi, and musician. Hakim brings mindfulness to everything he does—especially exercise. You can follow him on Instagram @hakstao https://www.instagram.com/hakstao/ 

About Balance:
Well Balanced is co-hosted by the expert meditation coaches of Balance. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 3 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/h3qp/icji