Deb Howcroft-Miles is a yoga teacher and mindfulness instructor who helps teachers to realise the importance of being connected to their purpose.  

She is particularly passionate about working with women and helping them to come home to their bodies.  Too often we get caught up in living life for others that we forget we have a life of our own.  You deserve to feel relaxed and calm.  You deserve to be happy, healthy and in balance.  

In this episode, Deb talks about the importance of teaching mindfully. 

You can find Deb at Mindful Living Matters. 

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