Join us for this third and final (for now...) dose of our Bios in the Wild! We wanted to end 2023 with a personal touch and some fun + good mojo for things to come. Thanks to all our listeners and cheerleaders, our sound editor, brotherly tech-support and to our fabulous guests for a marvelous first leg of this journey. Big XOXO's from the the mindfulmedicina mavens.

With Jeannie Liu, owner of Miro Tea shop.

Tea devotees, this one's for you...

With a decade and a half of experience, Jeannie has cultivated a haven for tea enthusiasts, offering a diverse selection of premium teas and a welcoming space for patrons to savor each cup. Jeannie's dedication to quality and commitment to sustainability has made Miro Tea a beloved local gem, fostering a deep appreciation for the art of tea in Seattle, WA since 2007.

In this episode we discuss:

For episode show notes visit https: Tea as Medicine

with Tali Edut of The AstroTwins

Whether it’s a tickle of fascination or a full blown obsession, astrology is on most folks’ radar these days as an ancient art with modern relevance.
Birthcharts are a wonderland of data, illuminating vast dynamics of our life and soul journey. Your sun sign is just the tip of the iceberg!

Join Tali Edut of The Astro Twins for this edu-taining cosmic tour of the horoscope where we discuss how to locate nuanced aspects of personal compatibility, Dharma, evolutionary challenges, health, vocation, self-expression, global patterns, and upcoming planetary shifts.

For episode show notes visit: Astrology of Purpose, Passion and Play

Dr. Todd Cameron joins us to share what your endocrinologist won't tell you about bioidentical hormone therapy. With all the myths and misinformation woven by mainstream research being funded by Big Pharma, we'd bet you'd rather hang your hat on evidential truth provided by high quality independent studies. Optimal hormone levels can protect us from cancer, heart disease, dementia, osteoporosis, diabetes and more. This episode is a must-listen for those approaching, in the midst of, or post menopause, low T levels or any other hormonal concerns. Dr. Cameron comes to us with 25 years of solid research and experience with a message of hope: you can be vibrantly healthy at any age. For episode show notes visit: The Real Deal

for episode show notes visit: To T-Shot or Not?

Listners ask, We answer! Today's question:

"As a middle-aged man, I wonder about a healthy testosterone level for myself. I have many friends who are taking T injections and all of them swear by it. I am a bit more hesitant to lunge in. I want my body to age naturally without this (if possible). What are some other supplements/options?"

Dr. Daneals and Janell dive in to discuss a pharmeceutical vs. comprehensive lifestyle approach to maintianing vital levels of testosterone at any age. As always, these two offer their combined expertise spanning natural wisdom from both holistic western and eastern perspectives. Learn to avoid secret sources of sabotage and activate your virility via consistant routines around food, rest, breath, excercise and herbs.