mindfulmedicina

For show notes visit: Kiss Worthy: Oral Microbiome

 

Esteemed integrative dentist, Dr. Bramley Birrer expounds on the secret life of your mouth's microbiome; the good, the bad and the ugly! Gum disease is one of the world's most prevalent maladies, and can wreak havoc on every system of your body. Learn how plaque and pH play a role. Is your current oral hygiene up to snuff? Dr. Birrer can help you clean up your act.

For show notes visit: Follow the Sun

Wrapping up our Deep Dance series on the Sun, Ayurvedic health coach Kate Towell joins us to discuss Dinacharya: the art of harmonizing our daily activities with circadian rhythm for healing and maintaining vibrant health. The ancients taught what modern scientists are now verifying! Enjoy this fascinating synthesis between the Sun science presented by Dr Daneals in our first series episode with the Ayurvedic principles Kate teaches us today.

 

 

For show notes visit: Under the Sun

Our dance continues as Janell weaves the sun science Dr. Daneals revealed in the previous episode into the practical realm of skin care and diet. Learn about specific mechanisms of sun damage, along with strategies for mitigation and repair via natural remedies applied topically as well as taken internally through seasonal foods and specific supplements. The sun should not be feared, but embraced! It can beautify and “age you backwards” if your dance is on point.

 

 

For show notes visit: Into the Sun

Dr. Daneals aims to increase your solar competency and liberate the sun from false accusations of being an endangerment to health. The jury is out: The sun is innocent.

 

You'll find this discussion more elaborate than your typical "Go get some sun for vitamin D" talk.

 

The sun is an orchestra with many instrumental biological processes. Production of vitamin D is just one instrument strumming in the composition. The sunlight and melanin have perpetuated mammalian life on earth. It's an electric partner dance and you don't want to miss a beat!

 

 

For show notes visit: Bios in the Wild

Part 1 of 3 progressive mini-episodes.

Dr. Daneals and Janell gamify their bios with a quirky, non-chronological take on telling one's life story. Hop in and enjoy this serious, funny, and seriously funny get-to-know-you session.

 

 

mindfulmedicina podcast is for you if you crave knowledge in the plethora of healing modalities, ancient wisdom, have the taste buds to savor varying perspectives, and enjoy tuning into discussions with healers and leaders who have thrown out the proverbial box.

 

Find us at: mindfulmedicinapodcast.com