<p>Adam Martin wants to tickle your gamma-aminobutyric acid receptor. The podcast-pro-turned-mindfulness-expert swapped a faced paced career in tech for poetic meditation and binaural beats.<br>Today, Adam Martin invites us into the world of GABA, the neurotransmitter, the name of his podcast, and the emblem of his philosophy. We discuss how meditation and mindfulness can help calm a busy mind, and hear his unique perspective on work and creativity.<br>We talk about:</p><ul>
<li>Who is Adam Martin?</li>
<li>The highs and lows of a globetrotting tech career</li>
<li>What is GABA and how does it work?</li>
<li>The power of the human voice</li>
<li>Why you can't hack meditation</li>
<li>Caring for your brain by caring for your gut</li>
<li>Forget everything you know about meditation!</li>
</ul>

Adam Martin wants to tickle your gamma-aminobutyric acid receptor. The podcast-pro-turned-mindfulness-expert swapped a faced paced career in tech for poetic meditation and binaural beats. Today, Adam Martin invites us into the world of GABA, the neurotransmitter, the name of his podcast, and the emblem of his philosophy. We discuss how meditation and mindfulness can help calm a busy mind, and hear his unique perspective on work and creativity. We talk about: Who is Adam Martin? The highs and lows of a globetrotting tech career What is GABA and how does it work? The power of the human voice Why you can't hack meditation Caring for your brain by caring for your gut Forget everything you know about meditation!

Mindfulness and High Performance with Adam Martin

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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Mindfulness and High Performance with Adam Martin

Mindfulness and High Performance with Adam Martin

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