Forgiveness is so hard but so beneficial to well-being find out why.

Contact Shirley Blanch at: https://www.getmindful.co.uk/

Mindfulness Cafe: Email: [email protected]

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Copyright - KJRUK Productions 2020

The recent death of UK celebrity Caroline Flack hit social media with an outpouring of quotes and messages about being kind. In this episode, we examine the motivations and drivers for people posting on social media as we get mindful about kindness.

Contact Shirley Blanch at: https://www.getmindful.co.uk/

Mindfulness Cafe: Email: [email protected]

Follow @ Facebook: https://www.facebook.com/mindfulnesscafeuk

Twitter us @: https://twitter.com/mindful_cafe

Copyright - KJRUK Productions 2020

In this episode of 'Get Mindful,' Paul talks with Shirley about the impact of social media on young people and how parents can engage with their children on the subject. Supporting music provided by KJAZZ musician Jamie Bonk song title: Wiggle Shirley has experience working in corporate, private, community, and educational settings working with both adults and young people. She delivers this through public speaking engagements, one-to-one/group coaching sessions, and workshops. Shirley also runs CPD accredited teacher training sessions for a Teaching School Alliance, educating teachers on how to use mindfulness in the classroom and digital wellbeing. She has made guest appearances on BBC radio speaking about mindfulness and emotional wellbeing.

Contact: Jamie Bonk - jamiebonk.com | facebook.com/jamiebonkmusic

Contact Shirley Blanch at: https://www.getmindful.co.uk/

Mindfulness Cafe: Email: [email protected]

Follow @ Facebook: https://www.facebook.com/mindfulnesscafeuk

Twitter us @: https://twitter.com/mindful_cafe

Copyright - KJRUK Productions 2020

KJAZZ Local - Episode 1 Wellbeing, Mindfulness & Cancer with Shirley Blanch In this inaugural show, Paul Rumsey introduces Shirley and they discuss her journey into mindfulness and wellbeing via a condition that impacts so many of us Cancer. Shirley has worked in the wellbeing industry for 8 years and coaches on mindfulness and emotional resilience techniques, to give people greater empowerment over their physical and emotional health. KJAZZ is proud to introduce Shirley Blanch a new voice to the station who will be presenting shows on mindfulness and wellbeing going forward. Music for this show is courtesy of KJAZZ Radio artists Jamie Bonk & Jeff Oster. Intro. & Outro - Jamie Bonk - Wiggle 1. Music Interlude - Artist: Jeff Oster - On One Knee - 2. Music Interlude - Artist: Jamie Bonk - Looking In - Jamie Bonk. Shirley has experience working in corporate, private, community, and educational settings working with both adults and young people. She delivers this through public speaking engagements, one-to-one/group coaching sessions, and workshops. Shirley also runs CPD accredited teacher training sessions for a Teaching School Alliance, educating teachers on how to use mindfulness in the classroom and digital wellbeing. She has made guest appearances on BBC radio speaking about mindfulness and emotional wellbeing.

Contact Shirley Blanch at: https://www.getmindful.co.uk/ Mindfulness

Cafe: Email: [email protected]

Follow @ Facebook: https://www.facebook.com/mindfulnesscafeuk

Twitter us @: https://twitter.com/mindful_cafe

Recorded at the KJAZZ Radio Studio Southwater, West Sussex UK Jan 2020. Copyright - KJAZZRADIOUK Productions 2020

Today’s guest is Karen Lee, otherwise known as The Sensitive Foodie. Karen is a trained intensive care nurse and a nutritionist who strongly believes that good nutrition is the key to health and in this podcast, she talks to us about how she uses a whole food plant-based diet to manage a variety of health challenges, including her own multiple sclerosis. She has written a book called Eat Well Live Well with The Sensitive Foodie and she also runs online courses, workshops, and cooking classes.  Obviously, any information shared in the podcast shouldn’t be used as medical or professional advice and you should always consult a qualified professional before making any drastic changes to your diet or lifestyle.

We all know that we are in the midst of an obesity epidemic, but why is that? What are the biggest myths about obesity and what can we do to start our own weight loss journey? Joining us today is Dr Avishkar Sabharwal, he’s a Doctor of Internal Medicine and is also certified in Lifestyle and Obesity medicine. He also hosts his own podcast called Decoding Obesity and joins us to help shed some light on this complex subject.

 'In this episode reference was made by Dr Sabharwal to the A to Z study stating that it showed no benefit of any one diet over another. Dr Sabharwal has since notified us that this is factually incorrect. However, the fact that diet has to be individualised with consistency being paramount remains true'.

This week we are getting mindful about success and how to turn our dreams into reality as we’re joined by former BBC entertainment editor and host of ‘Celebrity Catch Up’, Genevieve Hassan, who’s going to be telling us what it’s really like to get up close and personal with ‘A-listers’ like Hugh Jackman and Chris Pratt. Why she walked away from her ‘dream job’ and how she managed to beat the likes of ITV and ‘Strictly’ to get to number 2 in the podcast chart, by herself, with just an idea and a lot of determination.  So, if you want to know what it takes to make your dreams come true, stay tuned and prepare to be inspired. 

Karen Petersen, ex-pastor’s wife, now married to a woman, spent years in the non-profit space and then ventured into entrepreneurship through necessity. Recently released a self-help eBook (It’s Never Too Late: Life Lessons on Overcoming Obstacles) and memoir (Coming Out Coming Home). Now ready to embark on a new adventure to help those, particularly women, who feel trapped. Whether it be a gender stereotype, a toxic relationship, an unhealthy workspace, or a harmful religious experience, Karen is here to share with us her top tips on how we can all break free and find ourselves again.

Coming up this week...'Let's Make Christmas Healthy Again' Festive Food Swaps with Julie Stewart Nutrition NTDip, MAPharmT In this episode Julie will be doing a cooking demo from her kitchen showing us how to make a gorgeous yet healthy cheesecake alternative, along with a couple of other recipe ideas. Plus she'll be sharing her top tips on how to have an indulgent yet healthy Christmas.

Mother of an addict. How one Mum has used her own journey of dealing with her daughter’s addiction to help and support others going through the same.

Heather Ross never dreamed she would find herself in many parents’ worst nightmare, discovering that her child was addicted to drugs. With little support and few resources available whilst trying her best to deal with her child’s addiction the best way she could, Heather only ended up pushing her daughter further away which had a devastating effect on her own emotional and physical health. Heather is now a certified life coach who specialises in helping parents empower themselves to manage their own emotional wellbeing whilst facing the challenges of dealing with a child struggling with addiction. Heather Ross https://heatherrosscoaching.com/