Mindfulness in plain english, jargon free

Why is it so hard for us as human beings to focus on what's right in front of us? How can mindfulness help?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

Share the blog: https://mfbpod.blogspot.com/

This week's podcast friend: https://fluentknowledge.com/shows/my-body-odyssey

Made to Stick: https://heathbrothers.com/books/made-to-stick/

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message