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Why is it so hard for us as human beings to focus on what's right in front of us? How can mindfulness help?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg
Share the blog: https://mfbpod.blogspot.com/
This week's podcast friend: https://fluentknowledge.com/shows/my-body-odyssey
Made to Stick: https://heathbrothers.com/books/made-to-stick/
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Donate to help the people of Ukraine: https://www.dec.org.uk/
Email me - I love to hear from you: [email protected]
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
By Shaun Donaghy4.7
263263 ratings
Why is it so hard for us as human beings to focus on what's right in front of us? How can mindfulness help?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg
Share the blog: https://mfbpod.blogspot.com/
This week's podcast friend: https://fluentknowledge.com/shows/my-body-odyssey
Made to Stick: https://heathbrothers.com/books/made-to-stick/
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Donate to help the people of Ukraine: https://www.dec.org.uk/
Email me - I love to hear from you: [email protected]
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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