Its not always easy to find the time to meditate, so getting your ten minutes a day can be really challenging. However, you can integrate mindfulness into your daily life by learning simple techniques that you can use anytime, anywhere: focusing on your breath, a counting meditation, meditation of mind, meditation of body and listening meditation. Learning and practising these these easy techniques will reduce your stress in the short term and could make a significant difference to your mental health in the long term.

Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share with others and say hello!   If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

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