I’m pleased to be a guest on the Relax and Breathe Summit with Pompe

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Bonus: An added bonus. Pompe is offering you a free gift for your participation.

Pompe’s Free Gift For You

• Do you have the patience to wait till your mud settles and the water

• Change Your Thoughts, Change Your Life by Wayne Dyer

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Stress less / Manage Anxiety / Let go of overwhelm

Join me and over 20 other experts, including event organizer,

Two 30-minute interviews per day, over a 12-day period.

Registration is free and available at this link: Relax And Breathe Summit

Angus Nelson is a speaker, coach and facilitator and works with

Angus Nelson has been

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• Website: www.AngusNelson.com

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• Brene Brown

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• Mindfulness has leveled my emotions; not so many highs, not so many lows.

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• Just keep breathing, don't let the stress pull you down.

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• Book: Daring Greatly by Brene Brown

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Mindfulness

In front of us we often look at certain goals or what

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Michael Weinberger is a software engineer and who felt like his life was off the rails. Dealing with Bipolar Disorder, which caused eating challenges, depression and other difficulties, Michael decided to take measures into his own hands. He created a piece of software to help him cope by using mindfulness on a regular basis. The software kept him on-track and also helped him with his medications. Now Michael has made this solution available to others who deal with similar challenges. He also shares what he has learned about coping with mental illness by becoming a sought-after speaker and writer.

• Website: aplanforliving.com

• Dr. Denise Brooks (My therapist)

• Mindfulness has allowed me to get my emotions in check, and emotions that were otherwise way out control. It gave me the opportunity to pause and take stock of where I was and what I needed to do.

• Breathing is probably the foundation of my mindfulness practice. Simply the act of taking a deep breath when I think something or I am racing gives me enough pause to stop and really determine what the right action is. I've always learned in order to change directions you have to stop first and you know my brain doesn't know how to stop without physical queues. Taking a deep in-breath and blowing it out is a significant part of that stopping. Similar to my concept of spirituality is I breathe in the universe and I breathe out Michael. Just that simple visualization of Michael being that out of control, out of touch set of emotions in my body, I simply breathe in the peace that is out there and I breathe out myself.

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• Book: The Unteathered Soul by Michael Singer

• I have learned that mindfulness doesn't require fancy outfits and renovated rooms in your house and expensive teachers. I believe that the practice of mindfulness is as fast as sitting at a red light and taking a deep breath, and it can be practiced anywhere at anytime. You receive immediate benefits from it and there is no wrong way of doing it.

As a thank you for listening, download your free copy of my book, Cracking The Success Code.

Relax and Breathe. Sounds easy doesn't it? Pompe Strater-Vidal is a

Guess what? It's never too late. You can

Learn to breathe in a

Experience the breathing exercise shared by Pompe on this

• I

• The Power of Breath: For Love, Joy and Health by Devapath

Clem Harrod is a video projectionist and sports camera operator. He’s worked with the Orlando Magic Basketball team, shooting games for fifteen seasons. He also works with many well-known companies as a wide screen projectionist for events and shows. Clem’s career involves a considerable amount of travel and he uses his mindfulness practices to remain grounded and connected to home and family in spite of not being there in the flesh. Clem graduated from Florida State University and where he grew his knowledge of production, filming and editing techniques. Clem has used his expertise in shooting sporting events to propel him to a career in convention services as a projectionist and playback operator.

• Instagram: #clemco / tuvac15

• Nick Snapp (Coach & Podcaster) of www.MakeItSnappy.com

• To help me be calm, to relax and to be a better father.

• Learning how to pause, take a breath, gather my thoughts. Because a lot of times they're scatter all over the place.

• Book: The Five Love Languages: The Secret To Love That Lasts by Gary D. Chapman

It takes time. It's not going to just happen for you. You have to understand that everything that you experience in life has shaped who you are. And it's shaped who you are for a reason. And you need to try to understand that reason.

Julie Zuzek is a highly sought-after business coach and works with

• Website: thecorporateyogi.com

• Deepak Chopra

• I

• Book: Thrive By Arianna Huffington

• Be

Consistency paired with mindfulness will help you achieve your most

Create a habit to help

• “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” Anthony Robbins

• Inner Strength: Harnessing the Power of Your Six Primal Needs by Anthony Robbins

Kelly Roach is an expert at helping you achieve your dreams. Before the age of 30, she handled hundreds of millions in assets for a fortune 500 company, managing teams across 17 locations and breaking sales records on a regular basis. Now she uses the power of mindset, mindfulness and gratitude to help others achieve success through her International coaching and consulting firm.

Kelly is also host and founder of Unstoppable Success Radio.

• Website: kellyroachcoaching.com

• Tony Robins

• It definitely makes me much more even keeled. Since I started meditating I would say that I am much better able to handle the ups and down's of life much more quickly and have a better response to them.

• I am one of those people who probably holds my breath and gets way too intense in the moment at times. I think for me the number one thing is when I catch myself holding my breath and being so over the top intense, just taking a deep breath and just slowing down and decompressing. Also walking away from things for a minute so that I can gain some perspective, then revisiting them is the way I have to handle that.

• The Oprah Show:  Super Soul Sunday Episodes By Oprah Winfrey

• I would say get started on doing what comes naturally to you. If you like to walk outside, go for a walk and instead of listening to the radio or listening to music just say for ten minutes I am going to get still and present and just count my blessings. Find something that is a match for your personality for what's most comfortable for you. Definitely give yourself an opportunity to take a couple minutes for reflection everyday in a way that feels right for you that incorporates in your life. It will absolutely have an affect on not only your success but also your happiness.

As a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge. Be like my guests, get some meditation happening in your life. I've created 5 free simple, yet inspiring videos to help you get started with meditation. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Ian

• Company: Fearless and Healthy

• Darren Hardy

• It

• Breathing

• Book: Mindset Matters Most By Brian Grasow

• Don't