From Mindset to Miracles; Rahul Karan Sharma

Boundaries and mindfulness is the topic of today's episode. Why might boundaries be an issue for you? Think about the answers to these questions. Do you feel used? Do you feel like you’re constantly being dragged into things you’re uncomfortable with? Are you angry about how people treat you? Do you feel overly upset over things that don’t concern you, like a news story you’ve heard or something that happened to people you don’t know?

1/ Identify Your Challenges

• Notice your emotions

• Let your thoughts and ideas from step 1 incubate

• Make a list of 3 actions you can immediately take to be more decisive and to set better boundaries – Then do them as soon as possible

• You will start to feel better about yourself

• Use the improved feelings you’re experiencing to give you momentum and help you move forward

• Book: The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being by Hale Dwoskin

Calmness, Certainty and Unshakable Inner Security Now; Hale Dwoskin

Mind Your Other Mind With Hypnotist, Erika Flint

The Gratitude Tree Meditation

Connie Ellefson is an engineer, author, and professional organizer working in the Denver area. She helps people discover the rush of decluttering to enhance wellness and to release the incredible amount of creativity and energy tied up in unnecessary clutter. Whether physical, mental, or possessional, clutter takes up space in our psyches and calendars that could be put to more productive, creative, and fun use.

• Website: www.ClearTheSpace.com

• Michael Neill, author of the book, Creating The Impossible

• As we grow older, we gain more life experience and realize that we have gone through various emotions in the past. Sometimes, when we are in the midst of strong emotions, it feels like they will never go away.

• Breathing is something I don't delve into too much, but I attend yoga classes regularly where I receive lots of suggestions about it.

• Book: The Happiness Advantage by Shawn Achor

• Connie recounted her experience of being bullied by an addicted housemate. When under the influence of alcohol, he would say hurtful things, questioning Connie's worth and intelligence. As a sensitive person, these comments deeply affected her, leading her to doubt herself and wonder if she was truly inadequate.

• Connie shared her insights on the connection between decluttering and experiencing endorphins. She noted that not only do you feel endorphins from physical activities like a 30-minute walk, but also from emotional releases such as crying. These endorphins play a role in improving overall health and well-being.

• The Mindset of Organization With Lisa Woodruff

Birds and mindfulness is the topic of today's episode. You might remember me telling you about planting various flowers around my house and how having plants around me adds to the mindfulness in my life. Well, back in May, I made a new flower bed just for Black-Eyed Susans. Every time I look out our big window into the backyard, I see the beautiful bright yellow-orange flowers. Well this episode isn’t about flowers, it’s about birds, but they are closely related, at least in my mind.

When I got married, I discovered my new in-laws were avid bird-watchers. When my wife and I would visit my mother-in-law and sister-in-law, we’d be deep in conversation, and suddenly everyone would run to the window to see a specific kind of bird that had appeared at the bird feeder. The conversation would be immediately redirected. This was all new for me.

In the past, my wife’s aunt June would watch and count birds for certain organizations, I think, BirdLife International or Birdcount.org. I was always amazed that she knew about and could identify dozens and probably hundreds of different birds.

• A growing body of scientific evidence also shows that the joy delivered by birds is real. Research increasingly links exposure to nature—and specifically, exposure to birds—with improved well-being. In December, a new study by the German Center for Integrative Biodiversity Research connected greater bird biodiversity to increased life-satisfaction for more than 26,000 people in 26 European countries.

• seeing and hearing birds can improve well-being.

• Heightened Awareness: Noticing birds in your surroundings encourages you to be more present and attentive to the environment. It helps you cultivate a sense of mindfulness by focusing your attention on the present moment and the natural world around you.

• Website: Birdlife International

• I suggest we allow birds to help guide us into a deeper state of presence, serenity, and connection. Notice the melodies of their songs and the graceful and almost miraculous way they effortlessly fly around above us.

Nature and Mindfulness Weekends With Bruce Langford and Hilde Larsen

Pause, Breathe, And Smile To Awaken Your Mindfulness; Gary Gach

Reclaim Your Health and Freedom With A Walking Life; Antonia Malchik

Richard Rosser is a talented filmmaker, author, and educator who teaches how AI-enhanced storytelling can lead to success. He has worked on popular TV shows like Grey's Anatomy, This Is Us, MacGyver, and 24, where he honed his skills and made a name for himself. Richard's passion for storytelling extends beyond the screen. He has written award-winning books and created programs that help people unleash their creativity through the power of artificial intelligence. Richard believes that everyone has a unique voice and story to share. He strives to empower individuals to express themselves in meaningful ways. With his expertise in filmmaking and writing, Richard inspires others to tap into their imagination and explore the power of storytelling. Through his work, he encourages people of all ages to embrace their creativity and use it as a tool for personal growth and self-expression. Richard Rosser's recent book, ChatGPT Simplified, offers non-tech professionals a unique approach to unlocking the incredible potential of AI.

• Website: www.aiexplained.ai

• My wife, she's a meditator.

• When asked how mindfulness has helped him with his emotions, Richard Rosser explained that it allows him to take a step back and observe himself from a more neutral perspective.

• When discussing breathing in relation to mindfulness, Richard Rosser shares a helpful exercise called the “four-eight exercise.” It involves taking a breath in for a count of four and exhaling for a count of eight.

• Book: ChatGPT Simplified: Non-Tech Beginners Guide to Understanding AI – Learn to Craft Effective Prompts and Create Compelling Content by Richard Rosser

• Richard Rosser shared his perspective on bullying and the role of mindfulness in dealing with such situations. Drawing from his personal experience of being bullied as a child, Richard emphasized the importance of recognizing and understanding bullying both as individuals and as a society.

Publish, Promote and Profit; Tell Your Story Says Rob Kosberg

Be A Little Crazy Says Storyteller Devin Galaudet

A Story of Abduction and Finding Strength Through Mindfulness; Author Marie White

• Richard Rosser advises us on the immense power of storytelling and its connection to mindfulness. He explains that storytelling is not just about entertainment or persuasion but can also be a tool for self-reflection.

Bruce Hitchcock is a remarkable person who turned his life around after struggling with addiction and building mental fortitude with a program by Wes Watson that transformed everything for him. Bruce focused on nutrition and training, which completely changed his mindset. Now, he wants to inspire others to make meaningful changes in their lives. Bruce is passionate about fitness and believes that discipline starts with taking care of yourself first. He follows a strict workout routine and eats healthy to stay fit, build muscles, and get shredded. Through his company, Fortitude Fitness, he shares his journey and provides guidance on fitness and nutrition. Bruce's commitment to his own well-being has made him a leader, not just in the fitness world but also in his personal life and marriage. He has overcome his vices and become a powerful and positive influence. Bruce's story is truly inspiring, and he is excited to share it on the Mindfulness Mode podcast to motivate and uplift others.

• Company: Fortitude Fit

• Zach – Zakk Wylde, lead guitar player with Ozzy Osborne

• Before practicing mindfulness, Bruce Hitchcock used to be an emotional wreck, constantly fluctuating between different emotions.

• When asked about breathing and its relation to mindfulness, Bruce Hitchcock expressed his thoughts on the matter. He mentioned that he recently came across a powerful breathing technique, recognizing the significant impact it can have.

• Book: Marcus Aurelius – Meditations: Adapted for the Contemporary Reader

• Bruce Hitchcock shared his perspective on bullying when asked about it.

• If anybody's out there struggling, don't keep putting it off. Do what you need to do today. Go get help if you're in that bad of a place.

• The Key To Mental Toughness With Mani Vaya

Sonya Shelton is a successful businesswoman and CEO of Executive Leadership Consulting. During today's episode, she will share some purpose-driven strategies for executives and those who want to become better leaders through mindfulness. Sonya helps companies grow and succeed by focusing on passionate culture and profitable strategies. Sonya is a respected author and international speaker, known for her expertise in leadership. She created the Red Thread Leadership™ model, a simple and effective way for leaders to navigate uncertainty and build a strong, motivated team. With over 25 years of experience working with various organizations, including The Walt Disney Company, Sonya shares the best practices for creating a passionate culture even in challenging times. She’s on the Forbes Coaches Council and is the author of the #1 Amazon bestseller “You’re an Executive, But Are You a Leader.

• Website: www.ExecutiveLeader.com

• Zen Master Seung Sahn

• Sonya emphasized the importance of not immediately reacting to situations, as she had mentioned earlier in her story about bullying. Instead, she focuses on recognizing when she doesn't need to react and choosing to respond from a different place.

• Sonya explained that breathing is a fundamental aspect of mindfulness and something we always have access to.

• Book: You're an Executive, but Are You a Leader: The Executive's Simple Guide to Creating, Communicating and Achieving the Vision by Sonya Shelton

• Sonya shared a story about how mindfulness made a difference when she experienced bullying in the workplace. She explained that while people often talk about bullying in schools, it's also important to address the issue in the workplace. Even at a place like Disney, known as the happiest place on earth, Sonya encountered a bully who was another executive.

• Be The Leader They Want To Follow; Tressa Yonekawa Bundren

Craig Shoemaker is a talented comedian who believes that ‘winning with humor' is something we can all achieve. He has accomplished amazing successes in his career. He has performed comedy for four US Presidents and has won awards for his outstanding performances. He's been on TV and Broadway and even won Emmy Awards. Craig is not only a comedian but also a writer and producer. He has written books for kids and even made movies. You might have seen him on shows like Parks & Recreation and Fresh Prince of Bel Air. He's been recognized as one of the top stand-up comics in the world. Craig is also a speaker and coach who teaches people how to use humor to succeed. He has traveled all over the world to share his message and also offers a course called, Winning With Humor.

• Website: www.WinningWithHumor.com

• Michael Beckwith

• Craig Shoemaker shared his thoughts on how mindfulness has helped him handle his emotions. He called it “pause for the cause,” which means taking a moment to free himself. By pausing and focusing on his breath, he experiences a positive transformation.

• When asked about breathing, Craig Shoemaker mentioned that his wife teaches breathwork and has taken him through it. He described breathwork as a powerful experience that makes him feel incredibly high, even more so than drugs.

• Book: Conversations With God Neil Donald Walsh

• Craig Shoemaker shared a story about his experiences with bullying and how mindfulness could have made a difference. He explained that growing up without a dad made him vulnerable, which unfortunately led to him being targeted by a kidnapper.

• Laugh, Learn and Awaken With JP Sears

Jewels Arnes is an experienced practitioner who has focused on activating evolution within through Vibrational Healing for more than 30 years. With numerous certifications in this field, Jewels possesses a special ability called the Super Power of Tracing energy patterns. This remarkable skill allows her to identify the beliefs and programs that contribute to aging and illness. She has founded DECU Universe, a school that teaches individuals how to ascend through DECU using OMcodes Methods and the Breaking Quantum Physics lecture series. In her dedicated pursuit, Jewels helps people reach their full potential as humans, facilitating fundamental changes in their lives, bodies, and consciousness. As the creator and founder of the EvoStar Quantum App, as well as BioQuantum Skincare and Supplements, Jewels offers advanced and innovative products that aid individuals in intentionally creating beneficial molecules.

• Website: http://bioquantumskincare.com and https://activateevolution.com

• My friend Rob Carter

• Jewels told me that she would like to teach how to rise above emotions and experience them through frequency. While she acknowledges that she still has emotions, she believes that mindfulness has helped her reach a different level of experiencing them.

• When asked about breathing and its connection to mindfulness, Jewels shared that she doesn't focus extensively on breath work.

• Book: Frequency: The Power of Personal Vibration by Penny Pierce

• Jewels shared a story about bullying and how mindfulness can make a difference. She has two daughters, and she knows that bullying happens at different levels.

Visionary Yoga: Beyond Fitness to Conscious Evolution With Mariko Hirakawa

Breathwork To Upscale Your Life; Samantha Skelly

Bridging the Gap Between Spirituality and Science; D. Neil Elliott

David Weigert is a unique individual who wants to make a positive difference in people's lives using techniques that encourage you to shake, stimulate, and energize. He believes in helping others become more intuitive and less alone. David sees human beings as information gathering systems and aims to assist them in downloading information from the universe. He has a deep understanding of mindfulness and its significance. David's personal journey led him to realize that feeling loved is essential for calming the mind and staying present. Growing up as a refugee with parents suffering from PTSD, he experienced a sense of isolation and loneliness. However, this also redirected him to the understanding that love emanates from the core of our souls. David's spiritual nature guides him, and he has developed a personal relationship with Jesus and the creator of the universe. Through intentional shaking and the knowledge he gained from practices like Qigong and acupuncture, David amplifies his sensory experience and deepens his connection with spirituality. To him, spirituality encompasses everything and is the essence of all aspects of life. David believes that as God's children, we are infinitely loved, and our imperative to love and protect our children comes from the creative process that is ingrained within us.

• Website: https://www.recharge-rejuvenate.com/hello2

• Tony Robbins

• When asked how mindfulness has helped David to deal with his emotions differently, he answered with the word “acceptance”. He explained that he has learned to love his emotions as they are and then choose the emotion he wants.

• “Well, I've been practicing breathing exercises since I did Silver Mind Control back in 1977. I'm still learning, so I will keep practicing.”

• Book: Letting Go by David R Hawkins

• When asked about a story to share, David Weigert spoke about how he has never been bullied because of the vibe he puts out. He attributes this to his trust in God and his practice of seeking forgiveness and forgiving others quickly to avoid generating negativity. He mentioned his struggle with road rage while driving and how he took a training to calm himself down by using techniques like deep breathing.

458 Planetary Change Through Leadership; Dr. Nancy Gordon

169 Gay Pride, Mindfulness and Bullying Talk With Dear Mattie Host, Matt Marr

322 Leave A Legacy By Being Mindful Says Speaker/Author Thom Singer